10.0 km | 00:45:39 | 04:32/km日期: 2018-11-12 05:28 - 地點: 泰山體育場 - 天氣: 涼 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 05'32" / 05'02" / 04'42" / 04'40" / 04'23" / 04'17" / 04'10" / 04'25" / 04'18" / 03'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'36") | 1000 / 1000 |
| 2 | | 05'01" (+01'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'45") | 1000 / 3000 |
| 4 | | 04'40" (+00'44") | 1000 / 4000 |
| 5 | | 04'23" (+00'27") | 1000 / 5000 |
| 6 | | 04'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'10" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'28") | 1000 / 8000 |
| 9 | | 04'18" (+00'22") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 05'43" (+01'47") | 38 / 10038 |
11月累積里程 :
70.15 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'42" | 00:15'16" |
| 4 | 04'40" | 00:19'56" |
| 5 | 04'23" | 00:24'19" |
| 6 | 04'17" | 00:28'36" |
| 7 | 04'10" | 00:32'46" |
| 8 | 04'25" | 00:37'11" |
| 9 | 04'18" | 00:41'29" |
| 10 | 03'57" | 00:45'26" |
| 10.0 | 05'35" | 00:45'39" |
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