11.0 km | 01:19:32 | 07:12/km日期: 2018-11-04 06:30 - 卡路里: 596 Cal - 總步數: 14208 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 09'05" / 08'11" / 07'27" / 06'51" / 04'54" / 06'57" / 06'47" / 06'46" / 06'53" / 06'54" / 06'37" / 58'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'02" (+02'33") | 1004 / 1004 | 177 / 62 |
2 | | 08'09" (+01'40") | 1003 / 2007 | 178 / 68 |
3 | | 07'25" (+00'56") | 1002 / 3010 | 179 / 74 |
4 | | 06'55" (+00'26") | 1009 / 4019 | 179 / 80 |
5 | | 06'37" (+00'08") | 1003 / 5023 | 180 / 83 |
6 | | 06'59" (+00'30") | 1002 / 6026 | 177 / 80 |
7 | | 07'06" (+00'37") | 1005 / 7031 | 174 / 80 |
8 | | 06'29" | 1003 / 8035 | 178 / 86 |
9 | | 06'53" (+00'24") | 1006 / 9041 | 179 / 80 |
10 | | 06'37" (+00'08") | 1006 / 10047 | 180 / 83 |
11 | | 06'35" (+00'06") | 1000 / 11048 | 180 / 83 |
11月累積里程 : 139.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'11" | 00:17'16" |
3 | 07'27" | 00:24'43" |
4 | 06'51" | 00:31'34" |
5 | 04'54" | 00:36'28" |
6 | 06'57" | 00:43'25" |
7 | 06'47" | 00:50'12" |
8 | 06'46" | 00:56'58" |
9 | 06'53" | 01:03'51" |
10 | 06'54" | 01:10'45" |
11 | 06'37" | 01:17'22" |
11.0 | 58'05" | 01:19'32" |