15.2 km | 01:47:48 | 07:04/km日期: 2018-11-04 06:41 - 總爬升: 109 m - 卡路里: 1021 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'56" / 05'07" / 06'27" / 06'43" / 06'45" / 08'32" / 06'53" / 06'37" / 06'33" / 09'51" / 06'41" / 06'33" / 08'24" / 06'29" / 05'51" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'49") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 06'27" (+01'21") | 1000 / 3000 |
4 | | 06'43" (+01'37") | 1000 / 4000 |
5 | | 06'45" (+01'39") | 1000 / 5000 |
6 | | 08'31" (+03'25") | 1000 / 6000 |
7 | | 06'53" (+01'47") | 1000 / 7000 |
8 | | 06'37" (+01'31") | 1000 / 8000 |
9 | | 06'32" (+01'26") | 1000 / 9000 |
10 | | 09'51" (+04'45") | 1000 / 10000 |
11 | | 06'41" (+01'35") | 1000 / 11000 |
12 | | 06'33" (+01'27") | 1000 / 12000 |
13 | | 08'23" (+03'17") | 1000 / 13000 |
14 | | 06'29" (+01'23") | 1000 / 14000 |
15 | | 05'51" (+00'45") | 1000 / 15000 |
16 | | 14'38" (+09'32") | 235 / 15235 |
11月累積里程 : 46.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'07" | 00:12'03" |
3 | 06'27" | 00:18'30" |
4 | 06'43" | 00:25'13" |
5 | 06'45" | 00:31'58" |
6 | 08'32" | 00:40'30" |
7 | 06'53" | 00:47'23" |
8 | 06'37" | 00:54'00" |
9 | 06'33" | 01:00'33" |
10 | 09'51" | 01:10'24" |
11 | 06'41" | 01:17'05" |
12 | 06'33" | 01:23'38" |
13 | 08'24" | 01:32'02" |
14 | 06'29" | 01:38'31" |
15 | 05'51" | 01:44'22" |
15.2 | 14'39" | 01:47'49" |