10.0 km | 01:07:00 | 06:42/km日期: 2018-11-04 17:24 - 地點: 上海松江 - 天氣: 涼 - 卡路里: 578 Cal - 平均步頻: 178
Pace: 06'50" / 07'03" / 06'43" / 06'53" / 06'50" / 06'43" / 07'01" / 06'39" / 06'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'14") | 1000 / 1000 |
2 | | 07'03" (+00'27") | 1000 / 2000 |
3 | | 06'42" (+00'06") | 1000 / 3000 |
4 | | 06'52" (+00'16") | 1000 / 4000 |
5 | | 06'50" (+00'14") | 1000 / 5000 |
6 | | 06'42" (+00'06") | 1000 / 6000 |
7 | | 07'00" (+00'24") | 1000 / 7000 |
8 | | 06'39" (+00'03") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 05'51" | 971 / 9971 |
11月累積里程 :
100.00 km NIKE FREE FLYKNIT 累積 :
2083.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'03" | 00:13'53" |
3 | 06'43" | 00:20'36" |
4 | 06'53" | 00:27'29" |
5 | 06'50" | 00:34'19" |
6 | 06'43" | 00:41'02" |
7 | 07'01" | 00:48'03" |
8 | 06'39" | 00:54'42" |
9 | 06'36" | 01:01'18" |
10.0 | 05'51" | 01:07'00" |