15.3 km | 01:40:42 | 06:34/km日期: 2018-11-04 06:12 - 總爬升: 588 m - 平均心率: 156 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 06'54" / 07'07" / 08'05" / 07'35" / 13'38" / 09'35" / 12'09" / 06'16" / 14'09" / 04'39" / 05'11" / 05'00" / 04'48" / 04'48" / 05'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'15") | 1000 / 1000 |
2 | | 07'07" (+02'29") | 1000 / 2000 |
3 | | 08'04" (+03'26") | 1000 / 3000 |
4 | | 07'35" (+02'57") | 1000 / 4000 |
5 | | 06'57" (+02'19") | 1000 / 5000 |
6 | | 09'35" (+04'57") | 1000 / 6000 |
7 | | 08'37" (+03'59") | 1000 / 7000 |
8 | | 06'15" (+01'37") | 1000 / 8000 |
9 | | 08'32" (+03'54") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 05'11" (+00'33") | 1000 / 11000 |
12 | | 05'00" (+00'22") | 1000 / 12000 |
13 | | 04'47" (+00'09") | 1000 / 13000 |
14 | | 04'47" (+00'09") | 1000 / 14000 |
15 | | 05'05" (+00'27") | 1000 / 15000 |
16 | | 05'02" (+00'24") | 306 / 15306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 86.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'07" | 00:14'01" |
3 | 08'05" | 00:22'06" |
4 | 07'35" | 00:29'41" |
5 | 13'38" | 00:43'19" |
6 | 09'35" | 00:52'54" |
7 | 12'09" | 01:05'03" |
8 | 06'16" | 01:11'19" |
9 | 14'09" | 01:25'28" |
10 | 04'39" | 01:30'07" |
11 | 05'11" | 01:35'18" |
12 | 05'00" | 01:40'18" |
13 | 04'48" | 01:45'06" |
14 | 04'48" | 01:49'54" |
15 | 05'06" | 01:55'00" |
15.3 | 05'00" | 01:56'32" |