4.8 km | 00:26:21 | 05:29/km日期: 2014-04-09 20:23 - 卡路里: 363 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'39" / 06'35" / 06'39" / 06'23" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'30") | 430 / 430 |
2 | | 06'30" (+00'40") | 430 / 861 |
3 | | 06'55" (+01'05") | 430 / 1291 |
4 | | 06'34" (+00'44") | 430 / 1722 |
5 | | 06'46" (+00'56") | 430 / 2153 |
6 | | 06'44" (+00'54") | 430 / 2583 |
7 | | 06'32" (+00'42") | 430 / 3014 |
8 | | 06'34" (+00'44") | 430 / 3445 |
9 | | 06'25" (+00'35") | 430 / 3875 |
10 | | 05'50" | 430 / 4306 |
11 | | 11'04" (+05'14") | 430 / 4737 |
12 | | 48'00" (+42'10") | 60 / 4797 |
4月累積里程 : 46.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'35" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 06'23" | 00:26'16" |
4.8 | 11'54" | 00:35'46" |