21.6 km | 03:05:55 | 08:37/km日期: 2018-11-03 06:51 - 總爬升: 643 m - 平均心率: 154 - 卡路里: 1936 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'23" / 09'16" / 08'27" / 06'37" / 11'43" / 10'29" / 08'45" / 10'00" / 11'03" / 10'54" / 10'11" / 07'03" / 06'04" / 07'51" / 09'26" / 07'12" / 08'06" / 08'46" / 08'11" / 07'09" / 07'09" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'20") | 1000 / 1000 |
2 | | 09'15" (+03'12") | 1000 / 2000 |
3 | | 08'27" (+02'24") | 1000 / 3000 |
4 | | 06'36" (+00'33") | 1000 / 4000 |
5 | | 11'43" (+05'40") | 1000 / 5000 |
6 | | 10'29" (+04'26") | 1000 / 6000 |
7 | | 08'44" (+02'41") | 1000 / 7000 |
8 | | 10'00" (+03'57") | 1000 / 8000 |
9 | | 11'02" (+04'59") | 1000 / 9000 |
10 | | 10'53" (+04'50") | 1000 / 10000 |
11 | | 10'10" (+04'07") | 1000 / 11000 |
12 | | 07'03" (+01'00") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 07'51" (+01'48") | 1000 / 14000 |
15 | | 09'25" (+03'22") | 1000 / 15000 |
16 | | 07'12" (+01'09") | 1000 / 16000 |
17 | | 08'05" (+02'02") | 1000 / 17000 |
18 | | 08'45" (+02'42") | 1000 / 18000 |
19 | | 08'11" (+02'08") | 1000 / 19000 |
20 | | 07'08" (+01'05") | 1000 / 20000 |
21 | | 07'09" (+01'06") | 1000 / 21000 |
22 | | 07'26" (+01'23") | 562 / 21562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 92.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 09'16" | 00:16'39" |
3 | 08'27" | 00:25'06" |
4 | 06'37" | 00:31'43" |
5 | 11'43" | 00:43'26" |
6 | 10'29" | 00:53'55" |
7 | 08'45" | 01:02'40" |
8 | 10'00" | 01:12'40" |
9 | 11'03" | 01:23'43" |
10 | 10'54" | 01:34'37" |
11 | 10'11" | 01:44'48" |
12 | 07'03" | 01:51'51" |
13 | 06'04" | 01:57'55" |
14 | 07'51" | 02:05'46" |
15 | 09'26" | 02:15'12" |
16 | 07'12" | 02:22'24" |
17 | 08'06" | 02:30'30" |
18 | 08'46" | 02:39'16" |
19 | 08'11" | 02:47'27" |
20 | 07'09" | 02:54'36" |
21 | 07'09" | 03:01'45" |
21.6 | 07'26" | 03:05'56" |