20.3 km | 01:30:15 | 04:27/km日期: 2018-11-02 17:12 - 卡路里: 1655 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'00" / 04'53" / 04'43" / 04'47" / 04'27" / 04'20" / 04'34" / 04'32" / 04'21" / 04'14" / 04'16" / 04'18" / 04'26" / 04'24" / 04'15" / 04'20" / 04'19" / 04'23" / 04'24" / 04'19" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'55") | 453 / 453 |
2 | | 04'55" (+00'51") | 469 / 923 |
3 | | 04'51" (+00'47") | 460 / 1383 |
4 | | 04'49" (+00'45") | 462 / 1846 |
5 | | 04'50" (+00'46") | 464 / 2310 |
6 | | 04'45" (+00'41") | 462 / 2773 |
7 | | 04'44" (+00'40") | 460 / 3233 |
8 | | 04'48" (+00'44") | 460 / 3693 |
9 | | 04'35" (+00'31") | 457 / 4151 |
10 | | 04'27" (+00'23") | 463 / 4615 |
11 | | 04'23" (+00'19") | 462 / 5077 |
12 | | 04'17" (+00'13") | 466 / 5544 |
13 | | 04'31" (+00'27") | 460 / 6005 |
14 | | 04'36" (+00'32") | 459 / 6465 |
15 | | 04'32" (+00'28") | 450 / 6916 |
16 | | 04'28" (+00'24") | 458 / 7374 |
17 | | 04'30" (+00'26") | 462 / 7836 |
18 | | 04'27" (+00'23") | 455 / 8291 |
19 | | 04'22" (+00'18") | 461 / 8753 |
20 | | 04'20" (+00'16") | 459 / 9212 |
21 | | 04'10" (+00'06") | 463 / 9676 |
22 | | 04'05" (+00'01") | 469 / 10145 |
23 | | 04'05" (+00'01") | 460 / 10605 |
24 | | 04'29" (+00'25") | 460 / 11066 |
25 | | 04'21" (+00'17") | 458 / 11525 |
26 | | 04'21" (+00'17") | 459 / 11984 |
27 | | 04'23" (+00'19") | 459 / 12444 |
28 | | 04'22" (+00'18") | 461 / 12906 |
29 | | 04'23" (+00'19") | 458 / 13364 |
30 | | 04'23" (+00'19") | 454 / 13819 |
31 | | 04'18" (+00'14") | 463 / 14282 |
32 | | 04'16" (+00'12") | 460 / 14743 |
33 | | 04'18" (+00'14") | 461 / 15204 |
34 | | 04'21" (+00'17") | 455 / 15660 |
35 | | 04'17" (+00'13") | 462 / 16123 |
36 | | 04'19" (+00'15") | 462 / 16586 |
37 | | 04'23" (+00'19") | 456 / 17042 |
38 | | 04'27" (+00'23") | 453 / 17495 |
39 | | 04'25" (+00'21") | 459 / 17955 |
40 | | 04'18" (+00'14") | 464 / 18419 |
41 | | 04'23" (+00'19") | 460 / 18879 |
42 | | 04'28" (+00'24") | 458 / 19338 |
43 | | 04'14" (+00'10") | 462 / 19801 |
44 | | 04'04" | 457 / 20258 |
45 | | 03'47" | 3 / 20261 |
11月累積里程 : 355.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'43" | 00:14'36" |
4 | 04'47" | 00:19'23" |
5 | 04'27" | 00:23'50" |
6 | 04'20" | 00:28'10" |
7 | 04'34" | 00:32'44" |
8 | 04'32" | 00:37'16" |
9 | 04'21" | 00:41'37" |
10 | 04'14" | 00:45'51" |
11 | 04'16" | 00:50'07" |
12 | 04'18" | 00:54'25" |
13 | 04'26" | 00:58'51" |
14 | 04'24" | 01:03'15" |
15 | 04'15" | 01:07'30" |
16 | 04'20" | 01:11'50" |
17 | 04'19" | 01:16'09" |
18 | 04'23" | 01:20'32" |
19 | 04'24" | 01:24'56" |
20 | 04'19" | 01:29'15" |
20.3 | 03'49" | 01:30'15" |