12.5 km | 00:57:01 | 04:34/km日期: 2018-10-30 17:24 - 卡路里: 1028 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 04'52" / 04'54" / 04'49" / 04'48" / 04'42" / 04'39" / 04'42" / 04'43" / 04'05" / 04'05" / 08'21" / 04'22" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'52") | 915 / 915 |
2 | | 04'49" (+00'50") | 460 / 1375 |
3 | | 04'47" (+00'48") | 465 / 1840 |
4 | | 04'52" (+00'53") | 455 / 2296 |
5 | | 04'52" (+00'53") | 457 / 2753 |
6 | | 04'46" (+00'47") | 461 / 3214 |
7 | | 04'44" (+00'45") | 461 / 3676 |
8 | | 04'45" (+00'46") | 466 / 4142 |
9 | | 04'42" (+00'43") | 463 / 4605 |
10 | | 04'43" (+00'44") | 457 / 5063 |
11 | | 04'39" (+00'40") | 460 / 5524 |
12 | | 04'42" (+00'43") | 463 / 5987 |
13 | | 04'35" (+00'36") | 457 / 6444 |
14 | | 04'43" (+00'44") | 458 / 6903 |
15 | | 04'38" (+00'39") | 459 / 7362 |
16 | | 04'42" (+00'43") | 459 / 7822 |
17 | | 04'35" (+00'36") | 461 / 8283 |
18 | | 03'59" | 467 / 8751 |
19 | | 04'04" (+00'05") | 464 / 9215 |
20 | | 04'02" (+00'03") | 463 / 9679 |
21 | | 04'04" (+00'05") | 461 / 10141 |
22 | | 04'01" (+00'02") | 463 / 10604 |
23 | | 04'36" (+00'37") | 462 / 11066 |
24 | | 04'19" (+00'20") | 462 / 11528 |
25 | | 04'29" (+00'30") | 464 / 11992 |
26 | | 04'31" (+00'32") | 460 / 12453 |
27 | | 05'53" (+01'54") | 5 / 12458 |
10月累積里程 : 385.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'49" | 00:14'35" |
4 | 04'48" | 00:19'23" |
5 | 04'42" | 00:24'05" |
6 | 04'39" | 00:28'44" |
7 | 04'42" | 00:33'26" |
8 | 04'43" | 00:38'09" |
9 | 04'05" | 00:42'14" |
10 | 04'05" | 00:46'19" |
11 | 08'21" | 00:54'40" |
12 | 04'22" | 00:59'02" |
12.5 | 04'25" | 01:01'04" |