7.9 km | 00:39:30 | 05:01/km日期: 2018-10-30 06:24 - 平均心率: 160 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'51" / 05'05" / 04'51" / 05'01" / 05'06" / 04'59" / 06'25" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 800 / 800 |
2 | | 17'12" (+13'36") | 87 / 887 |
3 | | 03'51" (+00'15") | 800 / 1687 |
4 | | 20'51" (+17'15") | 71 / 1759 |
5 | | 03'41" (+00'05") | 800 / 2559 |
6 | | 17'01" (+13'25") | 88 / 2647 |
7 | | 03'50" (+00'14") | 800 / 3447 |
8 | | 21'33" (+17'57") | 69 / 3516 |
9 | | 03'43" (+00'07") | 800 / 4316 |
10 | | 20'52" (+17'16") | 71 / 4388 |
11 | | 03'52" (+00'16") | 800 / 5188 |
12 | | 21'10" (+17'34") | 70 / 5259 |
13 | | 03'41" (+00'05") | 800 / 6059 |
14 | | 20'39" (+17'03") | 72 / 6132 |
15 | | 03'57" (+00'21") | 800 / 6932 |
16 | | 22'19" (+18'43") | 67 / 6999 |
17 | | 03'39" (+00'03") | 800 / 7799 |
18 | | 06'10" (+02'34") | 62 / 7861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'05" | 00:09'56" |
3 | 04'51" | 00:14'47" |
4 | 05'01" | 00:19'48" |
5 | 05'06" | 00:24'54" |
6 | 04'59" | 00:29'53" |
7 | 06'25" | 00:36'18" |
7.9 | 03'44" | 00:39'31" |