26.0 km | 02:37:10 | 06:02/km日期: 2014-04-06 06:26 - 總爬升: 134 m - 地點: 林口扶輪公園 - 天氣: 涼爽但風大 - 卡路里: 1577 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'27" / 06'10" / 05'57" / 06'04" / 06'06" / 06'01" / 06'04" / 06'08" / 06'12" / 06'13" / 05'57" / 06'16" / 06'00" / 06'01" / 06'02" / 06'07" / 05'51" / 06'05" / 06'03" / 05'47" / 06'04" / 05'57" / 05'28" / 05'56" / 06'06" / 05'54" / 112'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 996 / 996 |
2 | | 06'10" (+00'44") | 1010 / 2007 |
3 | | 05'56" (+00'30") | 1011 / 3019 |
4 | | 06'04" (+00'38") | 1002 / 4021 |
5 | | 06'08" (+00'42") | 1000 / 5022 |
6 | | 05'58" (+00'32") | 1009 / 6031 |
7 | | 06'04" (+00'38") | 1006 / 7038 |
8 | | 06'06" (+00'40") | 1011 / 8049 |
9 | | 06'12" (+00'46") | 1002 / 9052 |
10 | | 06'13" (+00'47") | 1004 / 10057 |
11 | | 05'56" (+00'30") | 1006 / 11063 |
12 | | 06'10" (+00'44") | 1004 / 12068 |
13 | | 06'05" (+00'39") | 1008 / 13076 |
14 | | 06'01" (+00'35") | 1005 / 14082 |
15 | | 06'00" (+00'34") | 1008 / 15090 |
16 | | 06'06" (+00'40") | 1006 / 16096 |
17 | | 05'53" (+00'27") | 1004 / 17101 |
18 | | 06'03" (+00'37") | 1011 / 18112 |
19 | | 05'57" (+00'31") | 1003 / 19116 |
20 | | 05'52" (+00'26") | 1008 / 20124 |
21 | | 06'02" (+00'36") | 1009 / 21134 |
22 | | 05'53" (+00'27") | 1008 / 22142 |
23 | | 05'30" (+00'04") | 1022 / 23164 |
24 | | 06'04" (+00'38") | 1013 / 24177 |
25 | | 06'01" (+00'35") | 1008 / 25186 |
26 | | 05'46" (+00'20") | 1003 / 26190 |
體力培養的速度跟不上流失的速度~~~~
菩薩保佑我吧.....
4月累積里程 : 257.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'10" | 00:11'37" |
3 | 05'57" | 00:17'34" |
4 | 06'04" | 00:23'38" |
5 | 06'06" | 00:29'44" |
6 | 06'01" | 00:35'45" |
7 | 06'04" | 00:41'49" |
8 | 06'08" | 00:47'57" |
9 | 06'12" | 00:54'09" |
10 | 06'13" | 01:00'22" |
11 | 05'57" | 01:06'19" |
12 | 06'16" | 01:12'35" |
13 | 06'00" | 01:18'35" |
14 | 06'01" | 01:24'36" |
15 | 06'02" | 01:30'38" |
16 | 06'07" | 01:36'45" |
17 | 05'51" | 01:42'36" |
18 | 06'05" | 01:48'41" |
19 | 06'03" | 01:54'44" |
20 | 05'47" | 02:00'31" |
21 | 06'04" | 02:06'35" |
22 | 05'57" | 02:12'32" |
23 | 05'28" | 02:18'00" |
24 | 05'56" | 02:23'56" |
25 | 06'06" | 02:30'02" |
26 | 05'54" | 02:35'56" |
26.0 | 112'07" | 02:37'10" |