28.0 km | 03:02:52 | 06:31/km日期: 2018-10-28 14:14 - 平均心率: 158 - 卡路里: 1722 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 05'47" / 05'47" / 07'52" / 05'41" / 05'37" / 05'42" / 05'41" / 05'49" / 08'02" / 05'52" / 11'07" / 05'30" / 05'41" / 05'45" / 07'10" / 05'38" / 05'44" / 05'50" / 12'56" / 06'39" / 06'28" / 05'49" / 05'50" / 05'48" / 06'08" / 06'02" / 05'42" / 07'05" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 27460 / 27460 |
2 | | 07'57" (+01'28") | 568 / 28029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 241.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 07'52" | 00:19'26" |
4 | 05'41" | 00:25'07" |
5 | 05'37" | 00:30'44" |
6 | 05'42" | 00:36'26" |
7 | 05'41" | 00:42'07" |
8 | 05'49" | 00:47'56" |
9 | 08'02" | 00:55'58" |
10 | 05'52" | 01:01'50" |
11 | 11'07" | 01:12'57" |
12 | 05'30" | 01:18'27" |
13 | 05'41" | 01:24'08" |
14 | 05'45" | 01:29'53" |
15 | 07'10" | 01:37'03" |
16 | 05'38" | 01:42'41" |
17 | 05'44" | 01:48'25" |
18 | 05'50" | 01:54'15" |
19 | 12'56" | 02:07'11" |
20 | 06'39" | 02:13'50" |
21 | 06'28" | 02:20'18" |
22 | 05'49" | 02:26'07" |
23 | 05'50" | 02:31'57" |
24 | 05'48" | 02:37'45" |
25 | 06'08" | 02:43'53" |
26 | 06'02" | 02:49'55" |
27 | 05'42" | 02:55'37" |
28 | 07'05" | 03:02'42" |
28.0 | 05'36" | 03:02'52" |