11.4 km | 00:58:47 | 05:10/km日期: 2018-10-29 20:57 - 平均心率: 134 - 卡路里: 714 Cal - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 05'21" / 05'26" / 05'13" / 05'12" / 05'07" / 05'11" / 05'12" / 05'05" / 05'06" / 05'01" / 05'07" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 994 / 994 |
2 | | 05'26" (+00'27") | 999 / 1993 |
3 | | 05'12" (+00'13") | 998 / 2992 |
4 | | 05'12" (+00'13") | 1000 / 3993 |
5 | | 05'06" (+00'07") | 998 / 4992 |
6 | | 05'11" (+00'12") | 1002 / 5994 |
7 | | 05'10" (+00'11") | 1000 / 6994 |
8 | | 05'06" (+00'07") | 999 / 7994 |
9 | | 05'05" (+00'06") | 998 / 8993 |
10 | | 04'59" | 999 / 9992 |
11 | | 05'08" (+00'09") | 1000 / 10992 |
12 | | 04'53" | 367 / 11360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 405.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 05'11" | 00:31'30" |
7 | 05'12" | 00:36'42" |
8 | 05'05" | 00:41'47" |
9 | 05'06" | 00:46'53" |
10 | 05'01" | 00:51'54" |
11 | 05'07" | 00:57'01" |
11.4 | 04'51" | 00:58'46" |