8.1 km | 00:40:25 | 04:57/km日期: 2018-10-27 17:20 - 平均心率: 128 - 卡路里: 446 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(34)
Pace: 05'38" / 05'00" / 05'01" / 04'47" / 04'50" / 04'44" / 04'46" / 04'59" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'28") | 381 / 381 |
2 | | 05'14" (+00'35") | 455 / 837 |
3 | | 05'10" (+00'31") | 457 / 1294 |
4 | | 04'58" (+00'19") | 456 / 1751 |
5 | | 05'00" (+00'21") | 452 / 2203 |
6 | | 04'58" (+00'19") | 455 / 2659 |
7 | | 04'57" (+00'18") | 457 / 3116 |
8 | | 04'48" (+00'09") | 457 / 3573 |
9 | | 04'48" (+00'09") | 457 / 4031 |
10 | | 04'50" (+00'11") | 460 / 4492 |
11 | | 04'47" (+00'08") | 455 / 4947 |
12 | | 04'44" (+00'05") | 457 / 5404 |
13 | | 04'48" (+00'09") | 450 / 5854 |
14 | | 04'48" (+00'09") | 451 / 6306 |
15 | | 04'39" | 461 / 6767 |
16 | | 04'41" (+00'02") | 458 / 7226 |
17 | | 05'11" (+00'32") | 452 / 7679 |
18 | | 04'58" (+00'19") | 456 / 8135 |
19 | | 05'11" (+00'32") | 8 / 8143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 385.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'00" | 00:10'38" |
3 | 05'01" | 00:15'39" |
4 | 04'47" | 00:20'26" |
5 | 04'50" | 00:25'16" |
6 | 04'44" | 00:30'00" |
7 | 04'46" | 00:34'46" |
8 | 04'59" | 00:39'45" |
8.1 | 04'44" | 00:40'26" |