| 高山為我低頭，大海為我讓路，永遠忠誠，不怕苦，不怕難，不怕死，征服了 賽前宣言: 完勝 賽後評分: 很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 171.37 km  子母鱷魚 三代（淡紫） 累積 : 3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'33" | 00:12'43" | | 3 | 06'10" | 00:18'53" | | 4 | 05'31" | 00:24'24" | | 5 | 07'43" | 00:32'07" | | 6 | 07'37" | 00:39'44" | | 7 | 06'35" | 00:46'19" | | 8 | 07'05" | 00:53'24" | | 9 | 08'10" | 01:01'34" | | 10 | 09'11" | 01:10'45" | | 11 | 09'53" | 01:20'38" | | 12 | 08'07" | 01:28'45" | | 13 | 10'01" | 01:38'46" | | 14 | 07'21" | 01:46'07" | | 15 | 08'00" | 01:54'07" | | 16 | 09'53" | 02:04'00" | | 17 | 12'18" | 02:16'18" | | 18 | 10'54" | 02:27'12" | | 19 | 13'27" | 02:40'39" | | 20 | 11'24" | 02:52'03" | | 21 | 09'27" | 03:01'30" | | 22 | 09'58" | 03:11'28" | | 23 | 12'54" | 03:24'22" | | 24 | 08'25" | 03:32'47" | | 25 | 05'37" | 03:38'24" | | 26 | 05'19" | 03:43'43" | | 27 | 05'10" | 03:48'53" | | 28 | 05'14" | 03:54'07" | | 29 | 05'30" | 03:59'37" | | 30 | 05'38" | 04:05'15" | | 31 | 05'43" | 04:10'58" | | 32 | 05'18" | 04:16'16" | | 33 | 05'22" | 04:21'38" | | 34 | 06'19" | 04:27'57" | | 35 | 05'16" | 04:33'13" | | 36 | 05'43" | 04:38'56" | | 37 | 06'54" | 04:45'50" | | 38 | 06'27" | 04:52'17" | | 39 | 05'24" | 04:57'41" | | 40 | 07'18" | 05:04'59" | | 41 | 07'37" | 05:12'36" | | 42 | 05'48" | 05:18'24" | | 43 | 06'18" | 05:24'42" | | 43.7 | 05'45" | 05:28'27" |
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44.5 km | 05:28:27 | 07:22/km | 第4馬
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