13.0 km | 01:04:11 | 04:55/km日期: 2018-10-27 07:01 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 04'12" / 03'58" / 03'54" / 04'11" / 04'19" / 04'39" / 04'50" / 04'43" / 08'33" / 04'55" / 06'33" / 06'43" / 06'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'18") | 1000 / 1000 |
2 | | 03'58" (+00'04") | 1000 / 2000 |
3 | | 03'54" | 1000 / 3000 |
4 | | 04'10" (+00'16") | 1000 / 4000 |
5 | | 04'18" (+00'24") | 1000 / 5000 |
6 | | 04'39" (+00'45") | 1000 / 6000 |
7 | | 04'50" (+00'56") | 1000 / 7000 |
8 | | 04'42" (+00'48") | 1000 / 8000 |
9 | | 04'30" (+00'36") | 1000 / 9000 |
10 | | 04'51" (+00'57") | 1000 / 10000 |
11 | | 06'28" (+02'34") | 1000 / 11000 |
12 | | 06'43" (+02'49") | 1000 / 12000 |
13 | | 06'39" (+02'45") | 1000 / 13000 |
14 | | 09'19" (+05'25") | 20 / 13020 |
10月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'58" | 00:08'10" |
3 | 03'54" | 00:12'04" |
4 | 04'11" | 00:16'15" |
5 | 04'19" | 00:20'34" |
6 | 04'39" | 00:25'13" |
7 | 04'50" | 00:30'03" |
8 | 04'43" | 00:34'46" |
9 | 08'33" | 00:43'19" |
10 | 04'55" | 00:48'14" |
11 | 06'33" | 00:54'47" |
12 | 06'43" | 01:01'30" |
13 | 06'57" | 01:08'27" |
13.0 | 08'14" | 01:08'37" |