33.0 km | 03:07:07 | 05:40/km日期: 2018-10-28 05:33 - 總爬升: 583 m - 平均心率: 132 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 39% - PM2.5: 良好(9)
Pace: 05'54" / 05'21" / 05'09" / 04'51" / 05'02" / 04'34" / 04'22" / 04'28" / 04'50" / 04'51" / 05'40" / 04'51" / 05'33" / 05'01" / 05'06" / 08'28" / 14'08" / 06'07" / 05'05" / 04'49" / 05'12" / 04'56" / 05'49" / 06'58" / 05'30" / 05'43" / 06'14" / 05'21" / 05'23" / 05'40" / 05'14" / 05'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'54") | 400 / 400 |
2 | | 05'40" (+01'21") | 400 / 800 |
3 | | 05'24" (+01'05") | 400 / 1200 |
4 | | 05'27" (+01'08") | 400 / 1600 |
5 | | 05'21" (+01'02") | 400 / 2000 |
6 | | 05'12" (+00'53") | 400 / 2400 |
7 | | 05'09" (+00'50") | 400 / 2800 |
8 | | 04'47" (+00'28") | 400 / 3199 |
9 | | 04'39" (+00'20") | 400 / 3599 |
10 | | 05'11" (+00'52") | 400 / 3999 |
11 | | 05'06" (+00'47") | 400 / 4399 |
12 | | 05'03" (+00'44") | 400 / 4800 |
13 | | 04'44" (+00'25") | 400 / 5200 |
14 | | 04'38" (+00'19") | 400 / 5600 |
15 | | 04'27" (+00'08") | 400 / 6000 |
16 | | 04'19" | 400 / 6400 |
17 | | 04'22" (+00'03") | 400 / 6800 |
18 | | 04'22" (+00'03") | 400 / 7200 |
19 | | 04'24" (+00'05") | 400 / 7600 |
20 | | 04'35" (+00'16") | 400 / 8000 |
21 | | 04'27" (+00'08") | 400 / 8400 |
22 | | 04'51" (+00'32") | 400 / 8800 |
23 | | 05'07" (+00'48") | 400 / 9200 |
24 | | 04'45" (+00'26") | 400 / 9600 |
25 | | 04'59" (+00'40") | 400 / 10000 |
26 | | 06'36" (+02'17") | 400 / 10400 |
27 | | 04'57" (+00'38") | 400 / 10800 |
28 | | 04'56" (+00'37") | 400 / 11200 |
29 | | 04'55" (+00'36") | 400 / 11600 |
30 | | 04'51" (+00'32") | 400 / 12000 |
31 | | 04'38" (+00'19") | 400 / 12400 |
32 | | 04'50" (+00'31") | 400 / 12800 |
33 | | 06'36" (+02'17") | 400 / 13200 |
34 | | 05'05" (+00'46") | 400 / 13600 |
35 | | 05'13" (+00'54") | 400 / 14000 |
36 | | 04'58" (+00'39") | 400 / 14400 |
37 | | 05'10" (+00'51") | 400 / 14800 |
38 | | 04'58" (+00'39") | 400 / 15200 |
39 | | 04'49" (+00'30") | 400 / 15600 |
40 | | 13'33" (+09'14") | 400 / 16000 |
41 | | 17'00" (+12'41") | 400 / 16400 |
42 | | 13'42" (+09'23") | 400 / 16800 |
43 | | 09'11" (+04'52") | 400 / 17200 |
44 | | 05'26" (+01'07") | 400 / 17600 |
45 | | 05'38" (+01'19") | 400 / 18000 |
46 | | 05'10" (+00'51") | 400 / 18400 |
47 | | 04'57" (+00'38") | 400 / 18799 |
48 | | 04'55" (+00'36") | 400 / 19199 |
49 | | 04'58" (+00'39") | 400 / 19599 |
50 | | 04'43" (+00'24") | 400 / 19999 |
51 | | 05'01" (+00'42") | 400 / 20399 |
52 | | 05'10" (+00'51") | 400 / 20799 |
53 | | 05'01" (+00'42") | 400 / 21199 |
54 | | 05'08" (+00'49") | 400 / 21599 |
55 | | 04'58" (+00'39") | 400 / 21999 |
56 | | 05'00" (+00'41") | 400 / 22399 |
57 | | 06'51" (+02'32") | 400 / 22799 |
58 | | 05'06" (+00'47") | 400 / 23199 |
59 | | 06'43" (+02'24") | 400 / 23599 |
60 | | 08'16" (+03'57") | 400 / 23999 |
61 | | 05'14" (+00'55") | 400 / 24399 |
62 | | 05'42" (+01'23") | 400 / 24799 |
63 | | 05'33" (+01'14") | 400 / 25199 |
64 | | 05'32" (+01'13") | 400 / 25599 |
65 | | 05'58" (+01'39") | 400 / 25999 |
66 | | 06'08" (+01'49") | 400 / 26399 |
67 | | 06'05" (+01'46") | 400 / 26799 |
68 | | 06'01" (+01'42") | 400 / 27199 |
69 | | 05'25" (+01'06") | 400 / 27599 |
70 | | 05'14" (+00'55") | 400 / 27999 |
71 | | 05'53" (+01'34") | 400 / 28399 |
72 | | 05'13" (+00'54") | 400 / 28799 |
73 | | 04'52" (+00'33") | 400 / 29199 |
74 | | 06'06" (+01'47") | 400 / 29599 |
75 | | 05'31" (+01'12") | 400 / 29999 |
76 | | 05'28" (+01'09") | 400 / 30399 |
77 | | 05'08" (+00'49") | 400 / 30799 |
78 | | 04'57" (+00'38") | 400 / 31199 |
79 | | 05'00" (+00'41") | 400 / 31599 |
80 | | 05'01" (+00'42") | 400 / 31999 |
81 | | 05'11" (+00'52") | 400 / 32399 |
82 | | 05'27" (+01'08") | 400 / 32799 |
83 | | 10'42" (+06'23") | 157 / 32957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'21" | 00:11'15" |
3 | 05'09" | 00:16'24" |
4 | 04'51" | 00:21'15" |
5 | 05'02" | 00:26'17" |
6 | 04'34" | 00:30'51" |
7 | 04'22" | 00:35'13" |
8 | 04'28" | 00:39'41" |
9 | 04'50" | 00:44'31" |
10 | 04'51" | 00:49'22" |
11 | 05'40" | 00:55'02" |
12 | 04'51" | 00:59'53" |
13 | 05'33" | 01:05'26" |
14 | 05'01" | 01:10'27" |
15 | 05'06" | 01:15'33" |
16 | 08'28" | 01:24'01" |
17 | 14'08" | 01:38'09" |
18 | 06'07" | 01:44'16" |
19 | 05'05" | 01:49'21" |
20 | 04'49" | 01:54'10" |
21 | 05'12" | 01:59'22" |
22 | 04'56" | 02:04'18" |
23 | 05'49" | 02:10'07" |
24 | 06'58" | 02:17'05" |
25 | 05'30" | 02:22'35" |
26 | 05'43" | 02:28'18" |
27 | 06'14" | 02:34'32" |
28 | 05'21" | 02:39'53" |
29 | 05'23" | 02:45'16" |
30 | 05'40" | 02:50'56" |
31 | 05'14" | 02:56'10" |
32 | 05'01" | 03:01'11" |
33.0 | 06'11" | 03:07'07" |