23.2 km | 02:11:23 | 05:40/km日期: 2018-10-28 05:57 - 總爬升: 406 m - 平均心率: 150 - 卡路里: 1465 Cal - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'57" / 05'57" / 05'18" / 05'26" / 05'15" / 06'09" / 05'36" / 04'40" / 04'31" / 05'10" / 04'51" / 04'23" / 07'57" / 05'56" / 05'34" / 05'58" / 05'52" / 08'55" / 05'41" / 05'42" / 05'45" / 06'04" / 05'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'30") | 992 / 992 |
2 | | 05'58" (+01'32") | 1001 / 1994 |
3 | | 05'14" (+00'48") | 1000 / 2994 |
4 | | 05'28" (+01'02") | 997 / 3992 |
5 | | 05'15" (+00'49") | 998 / 4990 |
6 | | 05'15" (+00'49") | 1002 / 5993 |
7 | | 06'29" (+02'03") | 1000 / 6994 |
8 | | 04'40" (+00'14") | 997 / 7991 |
9 | | 04'29" (+00'03") | 1001 / 8993 |
10 | | 05'10" (+00'44") | 1001 / 9994 |
11 | | 04'50" (+00'24") | 997 / 10992 |
12 | | 04'26" | 991 / 11983 |
13 | | 07'52" (+03'26") | 1010 / 12994 |
14 | | 05'55" (+01'29") | 1000 / 13994 |
15 | | 05'34" (+01'08") | 998 / 14993 |
16 | | 05'56" (+01'30") | 1001 / 15994 |
17 | | 05'52" (+01'26") | 997 / 16992 |
18 | | 05'55" (+01'29") | 999 / 17991 |
19 | | 06'21" (+01'55") | 1002 / 18993 |
20 | | 05'42" (+01'16") | 998 / 19992 |
21 | | 05'44" (+01'18") | 1001 / 20993 |
22 | | 06'04" (+01'38") | 1000 / 21994 |
23 | | 05'11" (+00'45") | 999 / 22994 |
24 | | 05'11" (+00'45") | 176 / 23171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 405.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'57" | 00:12'54" |
3 | 05'18" | 00:18'12" |
4 | 05'26" | 00:23'38" |
5 | 05'15" | 00:28'53" |
6 | 06'09" | 00:35'02" |
7 | 05'36" | 00:40'38" |
8 | 04'40" | 00:45'18" |
9 | 04'31" | 00:49'49" |
10 | 05'10" | 00:54'59" |
11 | 04'51" | 00:59'50" |
12 | 04'23" | 01:04'13" |
13 | 07'57" | 01:12'10" |
14 | 05'56" | 01:18'06" |
15 | 05'34" | 01:23'40" |
16 | 05'58" | 01:29'38" |
17 | 05'52" | 01:35'30" |
18 | 08'55" | 01:44'25" |
19 | 05'41" | 01:50'06" |
20 | 05'42" | 01:55'48" |
21 | 05'45" | 02:01'33" |
22 | 06'04" | 02:07'37" |
23 | 05'11" | 02:12'48" |
23.2 | 05'09" | 02:13'41" |