30.0 km | 03:03:11 | 06:06/km日期: 2018-10-28 04:55 - 總爬升: 664 m - 卡路里: 1858 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'54" / 06'02" / 06'15" / 06'22" / 06'19" / 06'14" / 06'16" / 06'20" / 06'08" / 06'02" / 06'19" / 05'52" / 06'05" / 06'21" / 06'03" / 05'59" / 05'57" / 06'07" / 06'07" / 05'55" / 06'03" / 05'58" / 06'00" / 05'52" / 06'07" / 05'43" / 05'45" / 06'06" / 05'55" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'56" (+00'13") | 1000 / 17000 |
| 18 | | 06'07" (+00'24") | 1000 / 18000 |
| 19 | | 06'07" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 06'03" (+00'20") | 1000 / 21000 |
| 22 | | 05'58" (+00'15") | 1000 / 22000 |
| 23 | | 05'59" (+00'16") | 1000 / 23000 |
| 24 | | 05'51" (+00'08") | 1000 / 24000 |
| 25 | | 06'06" (+00'23") | 1000 / 25000 |
| 26 | | 05'43" | 1000 / 26000 |
| 27 | | 05'44" (+00'01") | 1000 / 27000 |
| 28 | | 06'06" (+00'23") | 1000 / 28000 |
| 29 | | 05'54" (+00'11") | 1000 / 29000 |
| 30 | | 05'53" (+00'10") | 1000 / 30000 |
| 31 | | 07'13" (+01'30") | 28 / 30028 |
10月累積里程 :
551.00 km 
Adidas adizero Boston 6 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'14" | 00:38'06" |
| 7 | 06'16" | 00:44'22" |
| 8 | 06'20" | 00:50'42" |
| 9 | 06'08" | 00:56'50" |
| 10 | 06'02" | 01:02'52" |
| 11 | 06'19" | 01:09'11" |
| 12 | 05'52" | 01:15'03" |
| 13 | 06'05" | 01:21'08" |
| 14 | 06'21" | 01:27'29" |
| 15 | 06'03" | 01:33'32" |
| 16 | 05'59" | 01:39'31" |
| 17 | 05'57" | 01:45'28" |
| 18 | 06'07" | 01:51'35" |
| 19 | 06'07" | 01:57'42" |
| 20 | 05'55" | 02:03'37" |
| 21 | 06'03" | 02:09'40" |
| 22 | 05'58" | 02:15'38" |
| 23 | 06'00" | 02:21'38" |
| 24 | 05'52" | 02:27'30" |
| 25 | 06'07" | 02:33'37" |
| 26 | 05'43" | 02:39'20" |
| 27 | 05'45" | 02:45'05" |
| 28 | 06'06" | 02:51'11" |
| 29 | 05'55" | 02:57'06" |
| 30 | 05'53" | 03:02'59" |
| 30.0 | 06'59" | 03:03'11" |
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