13.3 km | 01:19:30 | 05:59/km日期: 2018-10-27 16:46 - 地點: 50高中畫圈圈 - 平均心率: 140 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 05'42" / 05'46" / 05'21" / 05'51" / 05'59" / 06'04" / 06'07" / 06'07" / 06'16" / 06'17" / 06'12" / 06'15" / 06'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'04") | 1000 / 2000 |
| 3 | | 05'54" (+01'13") | 88 / 2088 |
| 4 | | 04'46" (+00'05") | 800 / 2888 |
| 5 | | 10'01" (+05'20") | 249 / 3137 |
| 6 | | 04'41" | 800 / 3937 |
| 7 | | 10'33" (+05'52") | 236 / 4174 |
| 8 | | 04'49" (+00'08") | 800 / 4974 |
| 9 | | 10'52" (+06'11") | 229 / 5204 |
| 10 | | 04'46" (+00'05") | 800 / 6004 |
| 11 | | 10'41" (+06'00") | 233 / 6237 |
| 12 | | 04'43" (+00'02") | 800 / 7037 |
| 13 | | 11'03" (+06'22") | 226 / 7263 |
| 14 | | 04'42" (+00'01") | 800 / 8063 |
| 15 | | 11'17" (+06'36") | 221 / 8285 |
| 16 | | 04'49" (+00'08") | 800 / 9085 |
| 17 | | 11'21" (+06'40") | 220 / 9305 |
| 18 | | 04'48" (+00'07") | 800 / 10105 |
| 19 | | 10'49" (+06'08") | 230 / 10336 |
| 20 | | 04'49" (+00'08") | 800 / 11136 |
| 21 | | 11'36" (+06'55") | 215 / 11351 |
| 22 | | 04'44" (+00'03") | 800 / 12151 |
| 23 | | 06'53" (+02'12") | 363 / 12514 |
| 24 | | 05'52" (+01'11") | 742 / 13257 |
Yasso 800~
暖身12'00"
(4'45"速*800m/快走2'30")*10趟
緩和1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'59" | 00:28'39" |
| 6 | 06'04" | 00:34'43" |
| 7 | 06'07" | 00:40'50" |
| 8 | 06'07" | 00:46'57" |
| 9 | 06'16" | 00:53'13" |
| 10 | 06'17" | 00:59'30" |
| 11 | 06'12" | 01:05'42" |
| 12 | 06'15" | 01:11'57" |
| 13 | 06'05" | 01:18'02" |
| 13.3 | 05'42" | 01:19'30" |
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