12.4 km | 01:09:13 | 05:36/km日期: 2014-04-09 05:30 - 卡路里: 812 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'11" / 06'07" / 05'49" / 05'16" / 04'51" / 05'54" / 05'55" / 05'39" / 05'37" / 05'25" / 05'29" / 05'17" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'18") | 1014 / 1014 |
2 | | 06'07" (+01'16") | 1003 / 2018 |
3 | | 05'47" (+00'56") | 1005 / 3023 |
4 | | 05'14" (+00'23") | 1009 / 4033 |
5 | | 04'51" | 1004 / 5037 |
6 | | 05'57" (+01'06") | 1002 / 6039 |
7 | | 05'54" (+01'03") | 1007 / 7047 |
8 | | 05'39" (+00'48") | 1010 / 8058 |
9 | | 05'37" (+00'46") | 1007 / 9065 |
10 | | 05'24" (+00'33") | 999 / 10065 |
11 | | 05'26" (+00'35") | 1006 / 11071 |
12 | | 05'16" (+00'25") | 1013 / 12085 |
13 | | 05'01" (+00'10") | 59 / 12144 |
4月累積里程 : 262.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 05'49" | 00:18'07" |
4 | 05'16" | 00:23'23" |
5 | 04'51" | 00:28'14" |
6 | 05'54" | 00:34'08" |
7 | 05'55" | 00:40'03" |
8 | 05'39" | 00:45'42" |
9 | 05'37" | 00:51'19" |
10 | 05'25" | 00:56'44" |
11 | 05'29" | 01:02'13" |
12 | 05'17" | 01:07'30" |
12.4 | 04'51" | 01:09'13" |