22.4 km | 02:25:23 | 06:30/km日期: 2018-11-03 06:15 - 總爬升: 431 m - 卡路里: 1704 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'30" / 06'16" / 06'03" / 06'18" / 06'05" / 06'16" / 06'39" / 06'11" / 06'14" / 08'33" / 06'28" / 09'36" / 06'56" / 05'18" / 06'24" / 05'54" / 05'58" / 06'15" / 05'59" / 06'42" / 06'47" / 06'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'11") | 1000 / 1000 |
2 | | 06'15" (+00'57") | 1000 / 2000 |
3 | | 06'04" (+00'46") | 1000 / 3000 |
4 | | 06'17" (+00'59") | 1000 / 4000 |
5 | | 06'04" (+00'46") | 1000 / 5000 |
6 | | 06'15" (+00'57") | 1000 / 6000 |
7 | | 06'39" (+01'21") | 1000 / 7000 |
8 | | 06'11" (+00'53") | 1000 / 8000 |
9 | | 06'13" (+00'55") | 1000 / 9000 |
10 | | 08'33" (+03'15") | 1000 / 10000 |
11 | | 06'27" (+01'09") | 1000 / 11000 |
12 | | 09'35" (+04'17") | 1000 / 12000 |
13 | | 06'55" (+01'37") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 06'23" (+01'05") | 1000 / 15000 |
16 | | 05'53" (+00'35") | 1000 / 16000 |
17 | | 05'58" (+00'40") | 1000 / 17000 |
18 | | 06'14" (+00'56") | 1000 / 18000 |
19 | | 05'58" (+00'40") | 1000 / 19000 |
20 | | 06'42" (+01'24") | 1000 / 20000 |
21 | | 06'47" (+01'29") | 1000 / 21000 |
22 | | 06'14" (+00'56") | 1000 / 22000 |
23 | | 05'06" | 351 / 22351 |
11月累積里程 : 90.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 06'18" | 00:25'07" |
5 | 06'05" | 00:31'12" |
6 | 06'16" | 00:37'28" |
7 | 06'39" | 00:44'07" |
8 | 06'11" | 00:50'18" |
9 | 06'14" | 00:56'32" |
10 | 08'33" | 01:05'05" |
11 | 06'28" | 01:11'33" |
12 | 09'36" | 01:21'09" |
13 | 06'56" | 01:28'05" |
14 | 05'18" | 01:33'23" |
15 | 06'24" | 01:39'47" |
16 | 05'54" | 01:45'41" |
17 | 05'58" | 01:51'39" |
18 | 06'15" | 01:57'54" |
19 | 05'59" | 02:03'53" |
20 | 06'42" | 02:10'35" |
21 | 06'47" | 02:17'22" |
22 | 06'14" | 02:23'36" |
22.4 | 05'07" | 02:25'24" |