30.5 km | 05:26:19 | 10:41/km日期: 2018-10-27 05:15 - 總爬升: 1141 m - 卡路里: 1395 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 09'52" / 10'53" / 12'18" / 15'24" / 09'35" / 11'55" / 08'48" / 06'57" / 07'33" / 13'35" / 13'05" / 12'44" / 09'24" / 06'54" / 07'16" / 13'32" / 13'42" / 14'11" / 09'03" / 07'03" / 06'27" / 14'59" / 13'53" / 13'58" / 11'45" / 10'40" / 12'25" / 09'29" / 08'04" / 06'51" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'44") | 1000 / 1000 |
2 | | 10'53" (+04'27") | 1000 / 2000 |
3 | | 12'17" (+05'51") | 1000 / 3000 |
4 | | 15'24" (+08'58") | 1000 / 4000 |
5 | | 09'34" (+03'08") | 1000 / 5000 |
6 | | 11'55" (+05'29") | 1000 / 6000 |
7 | | 08'48" (+02'22") | 1000 / 7000 |
8 | | 06'56" (+00'30") | 1000 / 8000 |
9 | | 07'32" (+01'06") | 1000 / 9000 |
10 | | 13'17" (+06'51") | 1000 / 10000 |
11 | | 13'22" (+06'56") | 1000 / 11000 |
12 | | 12'44" (+06'18") | 1000 / 12000 |
13 | | 09'23" (+02'57") | 1000 / 13000 |
14 | | 06'54" (+00'28") | 1000 / 14000 |
15 | | 07'15" (+00'49") | 1000 / 15000 |
16 | | 13'32" (+07'06") | 1000 / 16000 |
17 | | 13'41" (+07'15") | 1000 / 17000 |
18 | | 14'10" (+07'44") | 1000 / 18000 |
19 | | 09'02" (+02'36") | 1000 / 19000 |
20 | | 07'03" (+00'37") | 1000 / 20000 |
21 | | 06'26" | 1000 / 21000 |
22 | | 14'58" (+08'32") | 1000 / 22000 |
23 | | 13'52" (+07'26") | 1000 / 23000 |
24 | | 13'58" (+07'32") | 1000 / 24000 |
25 | | 11'44" (+05'18") | 1000 / 25000 |
26 | | 10'40" (+04'14") | 1000 / 26000 |
27 | | 12'24" (+05'58") | 1000 / 27000 |
28 | | 09'29" (+03'03") | 1000 / 28000 |
29 | | 08'04" (+01'38") | 1000 / 29000 |
30 | | 06'51" (+00'25") | 1000 / 30000 |
31 | | 07'06" (+00'40") | 529 / 30529 |
10月累積里程 : 526.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 10'53" | 00:20'45" |
3 | 12'18" | 00:33'03" |
4 | 15'24" | 00:48'27" |
5 | 09'35" | 00:58'02" |
6 | 11'55" | 01:09'57" |
7 | 08'48" | 01:18'45" |
8 | 06'57" | 01:25'42" |
9 | 07'33" | 01:33'15" |
10 | 13'35" | 01:46'50" |
11 | 13'05" | 01:59'55" |
12 | 12'44" | 02:12'39" |
13 | 09'24" | 02:22'03" |
14 | 06'54" | 02:28'57" |
15 | 07'16" | 02:36'13" |
16 | 13'32" | 02:49'45" |
17 | 13'42" | 03:03'27" |
18 | 14'11" | 03:17'38" |
19 | 09'03" | 03:26'41" |
20 | 07'03" | 03:33'44" |
21 | 06'27" | 03:40'11" |
22 | 14'59" | 03:55'10" |
23 | 13'53" | 04:09'03" |
24 | 13'58" | 04:23'01" |
25 | 11'45" | 04:34'46" |
26 | 10'40" | 04:45'26" |
27 | 12'25" | 04:57'51" |
28 | 09'29" | 05:07'20" |
29 | 08'04" | 05:15'24" |
30 | 06'51" | 05:22'15" |
30.5 | 07'08" | 05:26'02" |