16.0 km | 01:18:30 | 04:53/km日期: 2018-10-28 06:58 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'04" / 04'53" / 04'50" / 04'49" / 04'58" / 04'47" / 04'57" / 04'55" / 04'52" / 04'54" / 07'50" / 04'50" / 05'04" / 04'50" / 04'57" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 05'11" (+00'25") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
232.88 km 
MIZUNO 皇速 阿橘 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 04'47" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 04'55" | 00:39'13" |
| 9 | 04'52" | 00:44'05" |
| 10 | 04'54" | 00:48'59" |
| 11 | 07'50" | 00:56'49" |
| 12 | 04'50" | 01:01'39" |
| 13 | 05'04" | 01:06'43" |
| 14 | 04'50" | 01:11'33" |
| 15 | 04'57" | 01:16'30" |
| 16 | 04'50" | 01:21'20" |
| 16.0 | 04'58" | 01:21'30" |
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