20.0 km | 01:28:24 | 04:25/km日期: 2018-10-27 05:36 - 總爬升: 272 m - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'31" / 04'14" / 04'18" / 04'23" / 04'25" / 04'08" / 04'22" / 04'14" / 04'12" / 04'26" / 04'30" / 04'21" / 04'23" / 04'25" / 04'21" / 04'17" / 04'31" / 04'28" / 05'01" / 04'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'39") | 400 / 400 |
2 | | 04'15" (+00'11") | 400 / 800 |
3 | | 04'14" (+00'10") | 400 / 1200 |
4 | | 04'12" (+00'08") | 400 / 1600 |
5 | | 04'14" (+00'10") | 400 / 2000 |
6 | | 04'18" (+00'14") | 400 / 2400 |
7 | | 04'16" (+00'12") | 400 / 2800 |
8 | | 04'14" (+00'10") | 400 / 3199 |
9 | | 04'32" (+00'28") | 400 / 3599 |
10 | | 04'21" (+00'17") | 400 / 3999 |
11 | | 04'14" (+00'10") | 400 / 4399 |
12 | | 04'25" (+00'21") | 400 / 4800 |
13 | | 04'12" (+00'08") | 400 / 5200 |
14 | | 04'18" (+00'14") | 400 / 5600 |
15 | | 04'08" (+00'04") | 400 / 6000 |
16 | | 04'09" (+00'05") | 400 / 6400 |
17 | | 04'27" (+00'23") | 400 / 6800 |
18 | | 04'15" (+00'11") | 400 / 7200 |
19 | | 04'15" (+00'11") | 400 / 7600 |
20 | | 04'22" (+00'18") | 400 / 8000 |
21 | | 04'04" | 400 / 8400 |
22 | | 04'10" (+00'06") | 400 / 8800 |
23 | | 04'20" (+00'16") | 400 / 9200 |
24 | | 04'38" (+00'34") | 400 / 9600 |
25 | | 04'20" (+00'16") | 400 / 10000 |
26 | | 04'24" (+00'20") | 400 / 10400 |
27 | | 04'24" (+00'20") | 400 / 10800 |
28 | | 04'27" (+00'23") | 400 / 11200 |
29 | | 04'27" (+00'23") | 400 / 11600 |
30 | | 04'23" (+00'19") | 400 / 12000 |
31 | | 04'21" (+00'17") | 400 / 12400 |
32 | | 04'24" (+00'20") | 400 / 12800 |
33 | | 04'26" (+00'22") | 400 / 13200 |
34 | | 04'19" (+00'15") | 400 / 13600 |
35 | | 04'27" (+00'23") | 400 / 14000 |
36 | | 04'19" (+00'15") | 400 / 14400 |
37 | | 04'14" (+00'10") | 400 / 14800 |
38 | | 04'15" (+00'11") | 400 / 15200 |
39 | | 04'19" (+00'15") | 400 / 15600 |
40 | | 04'27" (+00'23") | 400 / 16000 |
41 | | 04'25" (+00'21") | 400 / 16400 |
42 | | 04'28" (+00'24") | 400 / 16800 |
43 | | 04'24" (+00'20") | 400 / 17200 |
44 | | 04'32" (+00'28") | 400 / 17600 |
45 | | 04'37" (+00'33") | 400 / 18000 |
46 | | 04'46" (+00'42") | 400 / 18400 |
47 | | 05'07" (+01'03") | 400 / 18799 |
48 | | 04'55" (+00'51") | 400 / 19199 |
49 | | 05'25" (+01'21") | 400 / 19599 |
50 | | 04'40" (+00'36") | 400 / 19999 |
51 | | 03'37" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'14" | 00:08'45" |
3 | 04'18" | 00:13'03" |
4 | 04'23" | 00:17'26" |
5 | 04'25" | 00:21'51" |
6 | 04'08" | 00:25'59" |
7 | 04'22" | 00:30'21" |
8 | 04'14" | 00:34'35" |
9 | 04'12" | 00:38'47" |
10 | 04'26" | 00:43'13" |
11 | 04'30" | 00:47'43" |
12 | 04'21" | 00:52'04" |
13 | 04'23" | 00:56'27" |
14 | 04'25" | 01:00'52" |
15 | 04'21" | 01:05'13" |
16 | 04'17" | 01:09'30" |
17 | 04'31" | 01:14'01" |
18 | 04'28" | 01:18'29" |
19 | 05'01" | 01:23'30" |
20 | 04'57" | 01:28'27" |
20.0 | 04'28" | 01:28'29" |