21.5 km | 02:15:37 | 06:18/km日期: 2018-10-27 05:06 - 總爬升: 388 m - 卡路里: 1330 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 06'53" / 06'42" / 06'40" / 06'21" / 06'33" / 06'29" / 06'29" / 06'29" / 06'26" / 06'16" / 06'14" / 06'17" / 06'07" / 06'19" / 06'10" / 06'21" / 06'09" / 06'03" / 05'58" / 06'00" / 05'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'11") | 1000 / 1000 |
2 | | 06'41" (+00'59") | 1000 / 2000 |
3 | | 06'39" (+00'57") | 1000 / 3000 |
4 | | 06'21" (+00'39") | 1000 / 4000 |
5 | | 06'33" (+00'51") | 1000 / 5000 |
6 | | 06'28" (+00'46") | 1000 / 6000 |
7 | | 06'29" (+00'47") | 1000 / 7000 |
8 | | 06'28" (+00'46") | 1000 / 8000 |
9 | | 06'26" (+00'44") | 1000 / 9000 |
10 | | 06'16" (+00'34") | 1000 / 10000 |
11 | | 06'14" (+00'32") | 1000 / 11000 |
12 | | 06'16" (+00'34") | 1000 / 12000 |
13 | | 06'06" (+00'24") | 1000 / 13000 |
14 | | 06'18" (+00'36") | 1000 / 14000 |
15 | | 06'10" (+00'28") | 1000 / 15000 |
16 | | 06'18" (+00'36") | 1000 / 16000 |
17 | | 06'11" (+00'29") | 1000 / 17000 |
18 | | 06'02" (+00'20") | 1000 / 18000 |
19 | | 05'58" (+00'16") | 1000 / 19000 |
20 | | 05'59" (+00'17") | 1000 / 20000 |
21 | | 05'42" | 1000 / 21000 |
22 | | 05'53" (+00'11") | 504 / 21504 |
10月累積里程 :
551.00 km Adidas adizero Boston 6 累積 :
726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'40" | 00:20'15" |
4 | 06'21" | 00:26'36" |
5 | 06'33" | 00:33'09" |
6 | 06'29" | 00:39'38" |
7 | 06'29" | 00:46'07" |
8 | 06'29" | 00:52'36" |
9 | 06'26" | 00:59'02" |
10 | 06'16" | 01:05'18" |
11 | 06'14" | 01:11'32" |
12 | 06'17" | 01:17'49" |
13 | 06'07" | 01:23'56" |
14 | 06'19" | 01:30'15" |
15 | 06'10" | 01:36'25" |
16 | 06'21" | 01:42'46" |
17 | 06'09" | 01:48'55" |
18 | 06'03" | 01:54'58" |
19 | 05'58" | 02:00'56" |
20 | 06'00" | 02:06'56" |
21 | 05'43" | 02:12'39" |
21.5 | 05'52" | 02:15'37" |