19.3 km | 01:51:20 | 05:45/km日期: 2018-10-27 05:43 - 總爬升: 217 m - 卡路里: 1495 Cal - 總步數: 20722 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'38" / 05'35" / 05'32" / 05'46" / 06'11" / 05'03" / 06'03" / 05'43" / 06'06" / 05'41" / 06'32" / 05'42" / 05'38" / 05'24" / 05'58" / 05'58" / 06'10" / 05'35" / 05'27" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'35") | 1002 / 1002 | 185 / 96 |
2 | | 05'33" (+00'31") | 1004 / 2007 | 189 / 94 |
3 | | 05'31" (+00'29") | 1002 / 3009 | 188 / 96 |
4 | | 05'44" (+00'42") | 1004 / 4014 | 189 / 91 |
5 | | 06'09" (+01'07") | 1005 / 5019 | 186 / 86 |
6 | | 05'02" | 1002 / 6021 | 192 / 102 |
7 | | 06'04" (+01'02") | 1004 / 7026 | 190 / 86 |
8 | | 05'39" (+00'37") | 1001 / 8028 | 188 / 93 |
9 | | 06'05" (+01'03") | 1000 / 9029 | 188 / 87 |
10 | | 05'41" (+00'39") | 1007 / 10036 | 190 / 92 |
11 | | 06'30" (+01'28") | 1005 / 11041 | 166 / 92 |
12 | | 05'41" (+00'39") | 1002 / 12044 | 190 / 92 |
13 | | 05'35" (+00'33") | 1006 / 13050 | 191 / 93 |
14 | | 05'24" (+00'22") | 1010 / 14061 | 191 / 96 |
15 | | 05'54" (+00'52") | 1006 / 15068 | 180 / 93 |
16 | | 05'56" (+00'54") | 1007 / 16075 | 175 / 95 |
17 | | 06'06" (+01'04") | 1007 / 17083 | 189 / 86 |
18 | | 05'32" (+00'30") | 1008 / 18091 | 181 / 99 |
19 | | 05'23" (+00'21") | 1001 / 19092 | 180 / 102 |
20 | | 04'51" | 325 / 19418 | 190 / 107 |
自助花博馬雖然沒到21km 不過繞了花博3個園區也夠本了。哈哈 下禮拜加油哦!!!
10月累積里程 : 164.82 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'32" | 00:16'45" |
4 | 05'46" | 00:22'31" |
5 | 06'11" | 00:28'42" |
6 | 05'03" | 00:33'45" |
7 | 06'03" | 00:39'48" |
8 | 05'43" | 00:45'31" |
9 | 06'06" | 00:51'37" |
10 | 05'41" | 00:57'18" |
11 | 06'32" | 01:03'50" |
12 | 05'42" | 01:09'32" |
13 | 05'38" | 01:15'10" |
14 | 05'24" | 01:20'34" |
15 | 05'58" | 01:26'32" |
16 | 05'58" | 01:32'30" |
17 | 06'10" | 01:38'40" |
18 | 05'35" | 01:44'15" |
19 | 05'27" | 01:49'42" |
19.3 | 05'01" | 01:51'20" |