10.4 km | 00:48:05 | 04:37/km日期: 2018-09-12 17:34 - 卡路里: 886 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 04'38" / 04'34" / 04'41" / 04'56" / 04'57" / 04'37" / 04'36" / 04'34" / 04'32" / 04'23" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'14") | 380 / 380 |
2 | | 04'30" (+00'36") | 422 / 803 |
3 | | 04'33" (+00'39") | 427 / 1231 |
4 | | 04'33" (+00'39") | 430 / 1661 |
5 | | 04'40" (+00'46") | 419 / 2080 |
6 | | 04'41" (+00'47") | 408 / 2488 |
7 | | 04'51" (+00'57") | 398 / 2887 |
8 | | 04'44" (+00'50") | 406 / 3294 |
9 | | 04'52" (+00'58") | 396 / 3690 |
10 | | 04'48" (+00'54") | 398 / 4088 |
11 | | 04'56" (+01'02") | 380 / 4469 |
12 | | 05'00" (+01'06") | 385 / 4855 |
13 | | 04'51" (+00'57") | 400 / 5255 |
14 | | 04'34" (+00'40") | 423 / 5679 |
15 | | 04'32" (+00'38") | 425 / 6104 |
16 | | 04'36" (+00'42") | 418 / 6523 |
17 | | 04'37" (+00'43") | 418 / 6942 |
18 | | 04'38" (+00'44") | 418 / 7360 |
19 | | 04'33" (+00'39") | 422 / 7782 |
20 | | 04'34" (+00'40") | 421 / 8204 |
21 | | 04'25" (+00'31") | 432 / 8636 |
22 | | 04'26" (+00'32") | 432 / 9069 |
23 | | 04'25" (+00'31") | 434 / 9503 |
24 | | 04'29" (+00'35") | 434 / 9938 |
25 | | 03'54" | 437 / 10375 |
26 | | 02'34" | 9 / 10384 |
9月累積里程 : 351.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'34" | 00:09'12" |
3 | 04'41" | 00:13'53" |
4 | 04'56" | 00:18'49" |
5 | 04'57" | 00:23'46" |
6 | 04'37" | 00:28'23" |
7 | 04'36" | 00:32'59" |
8 | 04'34" | 00:37'33" |
9 | 04'32" | 00:42'05" |
10 | 04'23" | 00:46'28" |
10.4 | 03'46" | 00:47'55" |