14.6 km | 01:20:33 | 05:30/km日期: 2018-09-11 19:31 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 05'28" / 04'48" / 07'08" / 06'55" / 06'25" / 05'46" / 05'13" / 05'06" / 05'03" / 05'04" / 05'00" / 05'03" / 05'01" / 05'08" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'41") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 07'07" (+02'20") | 1000 / 3000 |
4 | | 06'55" (+02'08") | 1000 / 4000 |
5 | | 06'24" (+01'37") | 1000 / 5000 |
6 | | 05'46" (+00'59") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'06" (+00'19") | 1000 / 8000 |
9 | | 05'03" (+00'16") | 1000 / 9000 |
10 | | 05'03" (+00'16") | 1000 / 10000 |
11 | | 05'00" (+00'13") | 1000 / 11000 |
12 | | 05'02" (+00'15") | 1000 / 12000 |
13 | | 05'01" (+00'14") | 1000 / 13000 |
14 | | 05'07" (+00'20") | 1000 / 14000 |
15 | | 05'27" (+00'40") | 629 / 14629 |
9月累積里程 : 351.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'48" | 00:10'16" |
3 | 07'08" | 00:17'24" |
4 | 06'55" | 00:24'19" |
5 | 06'25" | 00:30'44" |
6 | 05'46" | 00:36'30" |
7 | 05'13" | 00:41'43" |
8 | 05'06" | 00:46'49" |
9 | 05'03" | 00:51'52" |
10 | 05'04" | 00:56'56" |
11 | 05'00" | 01:01'56" |
12 | 05'03" | 01:06'59" |
13 | 05'01" | 01:12'00" |
14 | 05'08" | 01:17'08" |
14.6 | 05'27" | 01:20'34" |