11.0 km | 01:21:30 | 07:23/km日期: 2018-10-25 21:36 - 平均心率: 112 - 卡路里: 600 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 04'33" / 05'14" / 07'48" / 06'09" / 04'44" / 10'22" / 06'58" / 05'39" / 05'51" / 11'27" / 527'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 07'48" (+03'05") | 1000 / 3000 |
| 4 | | 06'09" (+01'26") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 10'22" (+05'39") | 1000 / 6000 |
| 7 | | 06'57" (+02'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'55") | 1000 / 8000 |
| 9 | | 05'50" (+01'07") | 1000 / 9000 |
| 10 | | 11'26" (+06'43") | 1000 / 10000 |
| 11 | | 11'43" (+07'00") | 1000 / 11000 |
| 12 | | 11'28" (+06'45") | 12 / 11012 |
| 13 | | 10'26" (+05'43") | 6 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
305.91 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'14" | 00:09'47" |
| 3 | 07'48" | 00:17'35" |
| 4 | 06'09" | 00:23'44" |
| 5 | 04'44" | 00:28'28" |
| 6 | 10'22" | 00:38'50" |
| 7 | 06'58" | 00:45'48" |
| 8 | 05'39" | 00:51'27" |
| 9 | 05'51" | 00:57'18" |
| 10 | 11'27" | 01:08'45" |
| 11.0 | 09'19" | 01:18'15" |
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