10.0 km | 00:45:05 | 04:30/km日期: 2014-04-06 16:05 - 地點: 平鎮高中操場 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'34" / 04'36" / 04'31" / 04'32" / 04'33" / 04'33" / 04'34" / 04'33" / 04'24" / 04'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'12" | 10 / 10010 |
確實執行健康跑哲學:不勉強、不過量、不虛渡、要顧家。
4月累積里程 : 173.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'32" | 00:18'13" |
| 5 | 04'33" | 00:22'46" |
| 6 | 04'33" | 00:27'19" |
| 7 | 04'34" | 00:31'53" |
| 8 | 04'33" | 00:36'26" |
| 9 | 04'24" | 00:40'50" |
| 10 | 04'14" | 00:45'04" |
| 10.0 | 03'02" | 00:45'06" |
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