8.4 km | 00:57:56 | 06:52/km日期: 2018-10-23 17:21 - 卡路里: 455 Cal - 總步數: 9804 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 07'01" / 06'51" / 06'42" / 06'13" / 06'40" / 06'52" / 06'37" / 06'35" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'47") | 1005 / 1005 | 161 / 88 |
2 | | 06'50" (+00'38") | 1001 / 2006 | 164 / 88 |
3 | | 06'39" (+00'27") | 1005 / 3012 | 165 / 90 |
4 | | 06'12" | 1000 / 4013 | 167 / 96 |
5 | | 06'38" (+00'26") | 1003 / 5016 | 166 / 90 |
6 | | 06'50" (+00'38") | 1002 / 6019 | 164 / 88 |
7 | | 06'37" (+00'25") | 1009 / 7028 | 166 / 90 |
8 | | 06'30" (+00'18") | 1008 / 8037 | 165 / 92 |
9 | | 10'00" (+03'48") | 434 / 8471 | 220 / 45 |
10月累積里程 :
400.49 km ![](images/shoe.png)
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'51" | 00:13'52" |
3 | 06'42" | 00:20'34" |
4 | 06'13" | 00:26'47" |
5 | 06'40" | 00:33'27" |
6 | 06'52" | 00:40'19" |
7 | 06'37" | 00:46'56" |
8 | 06'35" | 00:53'31" |
8.4 | 10'09" | 00:57'56" |