15.0 km | 01:12:39 | 04:49/km日期: 2018-10-21 21:13 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'35" / 05'01" / 05'04" / 05'03" / 04'46" / 04'49" / 04'45" / 04'49" / 04'50" / 04'42" / 04'44" / 04'40" / 04'37" / 04'37" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'36" (+00'10") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'21" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 04'46" | 00:25'29" |
| 6 | 04'49" | 00:30'18" |
| 7 | 04'45" | 00:35'03" |
| 8 | 04'49" | 00:39'52" |
| 9 | 04'50" | 00:44'42" |
| 10 | 04'42" | 00:49'24" |
| 11 | 04'44" | 00:54'08" |
| 12 | 04'40" | 00:58'48" |
| 13 | 04'37" | 01:03'25" |
| 14 | 04'37" | 01:08'02" |
| 15 | 04'27" | 01:12'29" |
| 15.0 | 04'10" | 01:12'40" |
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