10.0 km | 01:00:51 | 06:04/km日期: 2018-10-22 18:19 - 平均心率: 164 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'16" / 05'58" / 05'40" / 06'01" / 06'26" / 06'09" / 06'06" / 07'43" / 06'02" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'26" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 07'43" | 00:50'19" |
| 9 | 06'02" | 00:56'21" |
| 10 | 05'55" | 01:02'16" |
| 10.0 | 05'46" | 01:02'20" |
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