14.8 km | 01:16:34 | 05:10/km日期: 2012-12-09 17:43 - 地點: 廍子公園 - 天氣: 夜 晴 - 卡路里: 875 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'08" / 05'33" / 05'53" / 05'18" / 05'00" / 05'00" / 05'04" / 05'04" / 04'56" / 04'51" / 04'57" / 04'58" / 04'59" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 919 / 919 |
| 2 | | 05'35" (+00'45") | 935 / 1854 |
| 3 | | 05'52" (+01'02") | 935 / 2789 |
| 4 | | 05'21" (+00'31") | 942 / 3732 |
| 5 | | 05'04" (+00'14") | 938 / 4670 |
| 6 | | 05'00" (+00'10") | 944 / 5615 |
| 7 | | 05'02" (+00'12") | 991 / 6607 |
| 8 | | 04'59" (+00'09") | 893 / 7500 |
| 9 | | 05'06" (+00'16") | 952 / 8453 |
| 10 | | 04'51" (+00'01") | 922 / 9376 |
| 11 | | 04'57" (+00'07") | 958 / 10335 |
| 12 | | 04'57" (+00'07") | 927 / 11262 |
| 13 | | 04'54" (+00'04") | 943 / 12206 |
| 14 | | 05'01" (+00'11") | 936 / 13142 |
| 15 | | 04'50" | 943 / 14086 |
| 16 | | 04'47" | 604 / 14690 |
12月累積里程 : 24.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'18" | 00:22'52" |
| 5 | 05'00" | 00:27'52" |
| 6 | 05'00" | 00:32'52" |
| 7 | 05'04" | 00:37'56" |
| 8 | 05'04" | 00:43'00" |
| 9 | 04'56" | 00:47'56" |
| 10 | 04'51" | 00:52'47" |
| 11 | 04'57" | 00:57'44" |
| 12 | 04'58" | 01:02'42" |
| 13 | 04'59" | 01:07'41" |
| 14 | 04'51" | 01:12'32" |
| 14.8 | 05'12" | 01:16'34" |
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