13.0 km | 01:14:52 | 05:46/km日期: 2018-10-20 10:38 - 平均心率: 92 - 卡路里: 210 Cal - 平均步頻: 120
Pace: 07'00" / 04'18" / 04'17" / 04'34" / 04'15" / 04'14" / 07'15" / 04'36" / 06'15" / 05'19" / 05'33" / 06'33" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'46") | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'16" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 07'16" (+03'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+02'01") | 1000 / 9000 |
| 10 | | 05'18" (+01'05") | 1000 / 10000 |
| 11 | | 05'32" (+01'19") | 1000 / 11000 |
| 12 | | 06'33" (+02'20") | 1000 / 12000 |
| 13 | | 10'54" (+06'41") | 982 / 12982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'18" | 00:11'18" |
| 3 | 04'17" | 00:15'35" |
| 4 | 04'34" | 00:20'09" |
| 5 | 04'15" | 00:24'24" |
| 6 | 04'14" | 00:28'38" |
| 7 | 07'15" | 00:35'53" |
| 8 | 04'36" | 00:40'29" |
| 9 | 06'15" | 00:46'44" |
| 10 | 05'19" | 00:52'03" |
| 11 | 05'33" | 00:57'36" |
| 12 | 06'33" | 01:04'09" |
| 13.0 | 10'54" | 01:14'52" |
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