24.8 km | 02:27:03 | 05:55/km日期: 2014-04-06 06:25 - 地點: 左營 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1993 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'07" / 05'36" / 05'32" / 05'35" / 05'46" / 05'34" / 05'41" / 06'03" / 05'50" / 05'48" / 05'41" / 05'49" / 05'51" / 06'11" / 06'06" / 05'57" / 06'03" / 05'50" / 05'48" / 06'13" / 06'47" / 05'48" / 05'54" / 05'40" / 05'48" / 00'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'32" | 00:17'15" |
4 | 05'35" | 00:22'50" |
5 | 05'46" | 00:28'36" |
6 | 05'34" | 00:34'10" |
7 | 05'41" | 00:39'51" |
8 | 06'03" | 00:45'54" |
9 | 05'50" | 00:51'44" |
10 | 05'48" | 00:57'32" |
11 | 05'41" | 01:03'13" |
12 | 05'49" | 01:09'02" |
13 | 05'51" | 01:14'53" |
14 | 06'11" | 01:21'04" |
15 | 06'06" | 01:27'10" |
16 | 05'57" | 01:33'07" |
17 | 06'03" | 01:39'10" |
18 | 05'50" | 01:45'00" |
19 | 05'48" | 01:50'48" |
20 | 06'13" | 01:57'01" |
21 | 06'47" | 02:03'48" |
22 | 05'48" | 02:09'36" |
23 | 05'54" | 02:15'30" |
24 | 05'40" | 02:21'10" |
25 | 05'48" | 02:26'58" |
24.8 | 00'-24" | 02:27'03" |