29.2 km | 03:09:12 | 06:28/km日期: 2018-10-21 06:01 - 總爬升: 147 m - 平均心率: 155 - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'54" / 05'49" / 06'09" / 06'13" / 06'34" / 06'15" / 06'56" / 06'28" / 05'52" / 06'21" / 06'02" / 06'02" / 06'40" / 06'07" / 06'23" / 06'46" / 06'21" / 06'08" / 07'30" / 06'25" / 06'34" / 07'47" / 06'38" / 07'56" / 06'31" / 06'41" / 06'05" / 07'03" / 05'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10001 |
| 11 | | 06'01" (+00'31") | 1000 / 11001 |
| 12 | | 06'01" (+00'31") | 1000 / 12001 |
| 13 | | 06'39" (+01'09") | 1000 / 13001 |
| 14 | | 06'06" (+00'36") | 1000 / 14001 |
| 15 | | 06'23" (+00'53") | 1000 / 15001 |
| 16 | | 06'46" (+01'16") | 1000 / 16001 |
| 17 | | 06'21" (+00'51") | 1000 / 17001 |
| 18 | | 06'08" (+00'38") | 1000 / 18001 |
| 19 | | 07'29" (+01'59") | 1000 / 19001 |
| 20 | | 06'25" (+00'55") | 1000 / 20002 |
| 21 | | 06'33" (+01'03") | 1000 / 21002 |
| 22 | | 07'46" (+02'16") | 1000 / 22002 |
| 23 | | 06'38" (+01'08") | 1000 / 23002 |
| 24 | | 07'56" (+02'26") | 1000 / 24002 |
| 25 | | 06'30" (+01'00") | 1000 / 25002 |
| 26 | | 06'42" (+01'12") | 1000 / 26002 |
| 27 | | 06'04" (+00'34") | 1000 / 27002 |
| 28 | | 07'02" (+01'32") | 1000 / 28002 |
| 29 | | 05'30" | 1000 / 29002 |
| 30 | | 06'59" (+01'29") | 219 / 29221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 06'09" | 00:17'52" |
| 4 | 06'13" | 00:24'05" |
| 5 | 06'34" | 00:30'39" |
| 6 | 06'15" | 00:36'54" |
| 7 | 06'56" | 00:43'50" |
| 8 | 06'28" | 00:50'18" |
| 9 | 05'52" | 00:56'10" |
| 10 | 06'21" | 01:02'31" |
| 11 | 06'02" | 01:08'33" |
| 12 | 06'02" | 01:14'35" |
| 13 | 06'40" | 01:21'15" |
| 14 | 06'07" | 01:27'22" |
| 15 | 06'23" | 01:33'45" |
| 16 | 06'46" | 01:40'31" |
| 17 | 06'21" | 01:46'52" |
| 18 | 06'08" | 01:53'00" |
| 19 | 07'30" | 02:00'30" |
| 20 | 06'25" | 02:06'55" |
| 21 | 06'34" | 02:13'29" |
| 22 | 07'47" | 02:21'16" |
| 23 | 06'38" | 02:27'54" |
| 24 | 07'56" | 02:35'50" |
| 25 | 06'31" | 02:42'21" |
| 26 | 06'41" | 02:49'02" |
| 27 | 06'05" | 02:55'07" |
| 28 | 07'03" | 03:02'10" |
| 29 | 05'31" | 03:07'41" |
| 29.2 | 06'54" | 03:09'13" |
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