16.2 km | 01:46:25 | 06:34/km日期: 2018-10-21 05:45 - 總爬升: 202 m - 平均心率: 169 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'25" / 06'00" / 06'17" / 05'58" / 06'03" / 06'08" / 07'33" / 07'35" / 05'52" / 05'49" / 07'02" / 05'55" / 06'16" / 07'51" / 08'50" / 08'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" (+01'29") | 1000 / 7000 |
| 8 | | 07'16" (+01'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'01" (+01'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+00'59") | 1000 / 14000 |
| 15 | | 07'48" (+01'59") | 1000 / 15000 |
| 16 | | 08'11" (+02'22") | 1000 / 16000 |
| 17 | | 06'56" (+01'07") | 185 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
203.51 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 07'33" | 00:44'24" |
| 8 | 07'35" | 00:51'59" |
| 9 | 05'52" | 00:57'51" |
| 10 | 05'49" | 01:03'40" |
| 11 | 07'02" | 01:10'42" |
| 12 | 05'55" | 01:16'37" |
| 13 | 06'16" | 01:22'53" |
| 14 | 07'51" | 01:30'44" |
| 15 | 08'50" | 01:39'34" |
| 16 | 08'12" | 01:47'46" |
| 16.2 | 06'55" | 01:49'03" |
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