24.3 km | 02:13:10 | 05:28/km日期: 2018-10-20 05:37 - 總爬升: 170 m - 地點: 田尾 - 卡路里: 1264 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'58" / 04'51" / 05'17" / 04'58" / 04'56" / 05'03" / 05'15" / 05'13" / 05'06" / 05'11" / 05'22" / 05'18" / 06'03" / 05'19" / 05'58" / 05'28" / 05'21" / 05'25" / 05'53" / 05'23" / 05'45" / 06'16" / 05'49" / 06'07" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'05") | 989 / 989 |
2 | | 04'51" | 1001 / 1990 |
3 | | 05'14" (+00'23") | 1007 / 2997 |
4 | | 04'59" (+00'08") | 1009 / 4007 |
5 | | 04'55" (+00'04") | 1000 / 5007 |
6 | | 05'04" (+00'13") | 996 / 6004 |
7 | | 05'13" (+00'22") | 1003 / 7008 |
8 | | 05'11" (+00'20") | 1004 / 8012 |
9 | | 05'08" (+00'17") | 1009 / 9021 |
10 | | 05'13" (+00'22") | 994 / 10016 |
11 | | 05'17" (+00'26") | 1006 / 11022 |
12 | | 05'18" (+00'27") | 1016 / 12039 |
13 | | 06'01" (+01'10") | 990 / 13030 |
14 | | 05'23" (+00'32") | 1005 / 14035 |
15 | | 05'57" (+01'06") | 1005 / 15040 |
16 | | 05'27" (+00'36") | 1005 / 16045 |
17 | | 05'19" (+00'28") | 1025 / 17071 |
18 | | 05'28" (+00'37") | 1008 / 18079 |
19 | | 05'48" (+00'57") | 1006 / 19085 |
20 | | 05'26" (+00'35") | 998 / 20084 |
21 | | 05'43" (+00'52") | 1003 / 21087 |
22 | | 06'15" (+01'24") | 1001 / 22089 |
23 | | 05'51" (+01'00") | 1009 / 23098 |
24 | | 06'04" (+01'13") | 997 / 24096 |
25 | | 06'12" (+01'21") | 306 / 24402 |
累~
一開始跑太沉重,反而全程無力!
明天起,休跑3天!
因為星期三要公司體檢~
不想運動緣故,造成檢驗判斷異常~
10月累積里程 :
277.55 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 05'17" | 00:15'06" |
4 | 04'58" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 05'03" | 00:30'03" |
7 | 05'15" | 00:35'18" |
8 | 05'13" | 00:40'31" |
9 | 05'06" | 00:45'37" |
10 | 05'11" | 00:50'48" |
11 | 05'22" | 00:56'10" |
12 | 05'18" | 01:01'28" |
13 | 06'03" | 01:07'31" |
14 | 05'19" | 01:12'50" |
15 | 05'58" | 01:18'48" |
16 | 05'28" | 01:24'16" |
17 | 05'21" | 01:29'37" |
18 | 05'25" | 01:35'02" |
19 | 05'53" | 01:40'55" |
20 | 05'23" | 01:46'18" |
21 | 05'45" | 01:52'03" |
22 | 06'16" | 01:58'19" |
23 | 05'49" | 02:04'08" |
24 | 06'07" | 02:10'15" |
24.3 | 07'44" | 02:12'39" |