13.9 km | 01:40:07 | 07:10/km日期: 2018-10-20 06:24 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'55" / 07'00" / 07'34" / 07'24" / 06'50" / 07'37" / 07'56" / 07'00" / 06'35" / 07'19" / 06'52" / 06'48" / 07'19" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'43") | 1000 / 1000 |
2 | | 06'59" (+00'24") | 1000 / 2000 |
3 | | 07'34" (+00'59") | 1000 / 3000 |
4 | | 07'23" (+00'48") | 1000 / 4000 |
5 | | 06'49" (+00'14") | 1000 / 5000 |
6 | | 07'36" (+01'01") | 1000 / 6000 |
7 | | 07'56" (+01'21") | 1000 / 7000 |
8 | | 06'59" (+00'24") | 1000 / 8000 |
9 | | 06'35" | 1000 / 9000 |
10 | | 07'18" (+00'43") | 1000 / 10000 |
11 | | 06'52" (+00'17") | 1000 / 11000 |
12 | | 06'47" (+00'12") | 1000 / 12000 |
13 | | 07'19" (+00'44") | 1000 / 13000 |
14 | | 07'00" (+00'25") | 940 / 13940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 102.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'00" | 00:13'55" |
3 | 07'34" | 00:21'29" |
4 | 07'24" | 00:28'53" |
5 | 06'50" | 00:35'43" |
6 | 07'37" | 00:43'20" |
7 | 07'56" | 00:51'16" |
8 | 07'00" | 00:58'16" |
9 | 06'35" | 01:04'51" |
10 | 07'19" | 01:12'10" |
11 | 06'52" | 01:19'02" |
12 | 06'48" | 01:25'50" |
13 | 07'19" | 01:33'09" |
13.9 | 07'01" | 01:39'45" |