21.4 km | 01:46:04 | 04:57/km日期: 2018-10-16 17:18 - 總爬升: 387 m - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'32" / 04'45" / 04'38" / 04'44" / 04'38" / 04'26" / 04'41" / 04'41" / 04'41" / 04'54" / 04'33" / 04'49" / 06'51" / 03'59" / 04'50" / 05'10" / 05'01" / 04'52" / 05'04" / 05'32" / 05'10" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'07") | 1000 / 1000 |
2 | | 04'44" (+00'19") | 1000 / 2000 |
3 | | 04'37" (+00'12") | 1000 / 3000 |
4 | | 04'44" (+00'19") | 1000 / 4000 |
5 | | 04'38" (+00'13") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 |
7 | | 04'41" (+00'16") | 1000 / 7000 |
8 | | 04'40" (+00'15") | 1000 / 8000 |
9 | | 04'41" (+00'16") | 1000 / 9000 |
10 | | 04'53" (+00'28") | 1000 / 10000 |
11 | | 04'33" (+00'08") | 1000 / 11000 |
12 | | 04'49" (+00'24") | 1000 / 12000 |
13 | | 05'41" (+01'16") | 1000 / 13000 |
14 | | 05'07" (+00'42") | 1000 / 14000 |
15 | | 04'50" (+00'25") | 1000 / 15000 |
16 | | 05'09" (+00'44") | 1000 / 16000 |
17 | | 05'01" (+00'36") | 1000 / 17000 |
18 | | 04'51" (+00'26") | 1000 / 18000 |
19 | | 05'04" (+00'39") | 1000 / 19000 |
20 | | 05'31" (+01'06") | 1000 / 20000 |
21 | | 05'09" (+00'44") | 1000 / 21000 |
22 | | 06'59" (+02'34") | 366 / 21366 |
10月累積里程 :
957.41 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'45" | 00:10'17" |
3 | 04'38" | 00:14'55" |
4 | 04'44" | 00:19'39" |
5 | 04'38" | 00:24'17" |
6 | 04'26" | 00:28'43" |
7 | 04'41" | 00:33'24" |
8 | 04'41" | 00:38'05" |
9 | 04'41" | 00:42'46" |
10 | 04'54" | 00:47'40" |
11 | 04'33" | 00:52'13" |
12 | 04'49" | 00:57'02" |
13 | 06'51" | 01:03'53" |
14 | 03'59" | 01:07'52" |
15 | 04'50" | 01:12'42" |
16 | 05'10" | 01:17'52" |
17 | 05'01" | 01:22'53" |
18 | 04'52" | 01:27'45" |
19 | 05'04" | 01:32'49" |
20 | 05'32" | 01:38'21" |
21 | 05'10" | 01:43'31" |
21.4 | 06'57" | 01:46'04" |