35.6 km | 03:44:32 | 06:18/km日期: 2018-10-21 06:01 - 總爬升: 803 m - 卡路里: 2021 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'52" / 04'42" / 04'36" / 04'39" / 04'47" / 04'44" / 05'17" / 05'23" / 05'36" / 05'52" / 06'51" / 06'44" / 05'40" / 04'55" / 05'15" / 05'31" / 04'57" / 05'39" / 06'05" / 06'00" / 06'16" / 07'06" / 08'45" / 06'30" / 05'17" / 05'43" / 05'40" / 06'15" / 06'17" / 07'16" / 06'34" / 07'32" / 07'30" / 10'28" / 09'37" / 12'00" /
10月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'42" | 00:11'34" |
| 3 | 04'36" | 00:16'10" |
| 4 | 04'39" | 00:20'49" |
| 5 | 04'47" | 00:25'36" |
| 6 | 04'44" | 00:30'20" |
| 7 | 05'17" | 00:35'37" |
| 8 | 05'23" | 00:41'00" |
| 9 | 05'36" | 00:46'36" |
| 10 | 05'52" | 00:52'28" |
| 11 | 06'51" | 00:59'19" |
| 12 | 06'44" | 01:06'03" |
| 13 | 05'40" | 01:11'43" |
| 14 | 04'55" | 01:16'38" |
| 15 | 05'15" | 01:21'53" |
| 16 | 05'31" | 01:27'24" |
| 17 | 04'57" | 01:32'21" |
| 18 | 05'39" | 01:38'00" |
| 19 | 06'05" | 01:44'05" |
| 20 | 06'00" | 01:50'05" |
| 21 | 06'16" | 01:56'21" |
| 22 | 07'06" | 02:03'27" |
| 23 | 08'45" | 02:12'12" |
| 24 | 06'30" | 02:18'42" |
| 25 | 05'17" | 02:23'59" |
| 26 | 05'43" | 02:29'42" |
| 27 | 05'40" | 02:35'22" |
| 28 | 06'15" | 02:41'37" |
| 29 | 06'17" | 02:47'54" |
| 30 | 07'16" | 02:55'10" |
| 31 | 06'34" | 03:01'44" |
| 32 | 07'32" | 03:09'16" |
| 33 | 07'30" | 03:16'46" |
| 34 | 10'28" | 03:27'14" |
| 35 | 09'37" | 03:36'51" |
| 35.6 | 12'00" | 03:44'32" |
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