34.1 km | 03:48:32 | 06:41/km日期: 2012-11-24 07:45 - 卡路里: 2149 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'12" / 06'19" / 06'30" / 06'27" / 06'27" / 06'54" / 06'24" / 06'25" / 06'35" / 06'36" / 06'28" / 07'36" / 06'34" / 06'24" / 06'24" / 06'28" / 06'24" / 06'34" / 06'30" / 08'20" / 06'25" / 06'18" / 06'19" / 06'10" / 06'19" / 06'55" / 07'25" / 08'07" / 07'23" / 06'49" / 06'47" / 06'47" / 06'40" / 06'48" / 07'06" /
11月累積里程 : 167.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'30" | 00:19'01" |
| 4 | 06'27" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 06'54" | 00:38'49" |
| 7 | 06'24" | 00:45'13" |
| 8 | 06'25" | 00:51'38" |
| 9 | 06'35" | 00:58'13" |
| 10 | 06'36" | 01:04'49" |
| 11 | 06'28" | 01:11'17" |
| 12 | 07'36" | 01:18'53" |
| 13 | 06'34" | 01:25'27" |
| 14 | 06'24" | 01:31'51" |
| 15 | 06'24" | 01:38'15" |
| 16 | 06'28" | 01:44'43" |
| 17 | 06'24" | 01:51'07" |
| 18 | 06'34" | 01:57'41" |
| 19 | 06'30" | 02:04'11" |
| 20 | 08'20" | 02:12'31" |
| 21 | 06'25" | 02:18'56" |
| 22 | 06'18" | 02:25'14" |
| 23 | 06'19" | 02:31'33" |
| 24 | 06'10" | 02:37'43" |
| 25 | 06'19" | 02:44'02" |
| 26 | 06'55" | 02:50'57" |
| 27 | 07'25" | 02:58'22" |
| 28 | 08'07" | 03:06'29" |
| 29 | 07'23" | 03:13'52" |
| 30 | 06'49" | 03:20'41" |
| 31 | 06'47" | 03:27'28" |
| 32 | 06'47" | 03:34'15" |
| 33 | 06'40" | 03:40'55" |
| 34 | 06'48" | 03:47'43" |
| 34.1 | 07'03" | 03:48'32" |
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