18.2 km | 02:03:32 | 06:47/km日期: 2018-10-18 15:11 - 總爬升: 1046 m - 平均心率: 137 - 卡路里: 1032 Cal - 總步數: 20990 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 07'21" / 08'04" / 07'51" / 06'18" / 06'30" / 07'03" / 06'43" / 06'20" / 07'00" / 06'24" / 06'30" / 06'21" / 06'56" / 06'04" / 08'19" / 06'11" / 05'44" / 05'59" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'35") | 1004 / 1004 | 163 / 83 |
| 2 | | 08'03" (+02'19") | 1000 / 2005 | 172 / 71 |
| 3 | | 07'54" (+02'10") | 1002 / 3007 | 170 / 73 |
| 4 | | 06'17" (+00'33") | 1008 / 4016 | 168 / 94 |
| 5 | | 06'28" (+00'44") | 1004 / 5020 | 170 / 90 |
| 6 | | 07'14" (+01'30") | 1009 / 6030 | 168 / 81 |
| 7 | | 06'39" (+00'55") | 1000 / 7031 | 171 / 87 |
| 8 | | 06'20" (+00'36") | 1001 / 8032 | 170 / 92 |
| 9 | | 06'58" (+01'14") | 1005 / 9038 | 171 / 83 |
| 10 | | 06'25" (+00'41") | 1000 / 10039 | 159 / 97 |
| 11 | | 06'32" (+00'48") | 1007 / 11046 | 160 / 95 |
| 12 | | 06'19" (+00'35") | 1004 / 12051 | 172 / 91 |
| 13 | | 07'02" (+01'18") | 1003 / 13054 | 170 / 83 |
| 14 | | 06'00" (+00'16") | 1003 / 14058 | 174 / 95 |
| 15 | | 08'25" (+02'41") | 1001 / 15059 | 180 / 65 |
| 16 | | 06'09" (+00'25") | 1009 / 16068 | 169 / 95 |
| 17 | | 05'44" | 1007 / 17076 | 170 / 102 |
| 18 | | 05'51" (+00'07") | 1008 / 18085 | 170 / 100 |
| 19 | | 05'42" | 201 / 18286 | 168 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'04" | 00:15'25" |
| 3 | 07'51" | 00:23'16" |
| 4 | 06'18" | 00:29'34" |
| 5 | 06'30" | 00:36'04" |
| 6 | 07'03" | 00:43'07" |
| 7 | 06'43" | 00:49'50" |
| 8 | 06'20" | 00:56'10" |
| 9 | 07'00" | 01:03'10" |
| 10 | 06'24" | 01:09'34" |
| 11 | 06'30" | 01:16'04" |
| 12 | 06'21" | 01:22'25" |
| 13 | 06'56" | 01:29'21" |
| 14 | 06'04" | 01:35'25" |
| 15 | 08'19" | 01:43'44" |
| 16 | 06'11" | 01:49'55" |
| 17 | 05'44" | 01:55'39" |
| 18 | 05'59" | 02:01'38" |
| 18.2 | 09'26" | 02:03'32" |
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