15.2 km | 01:28:59 | 05:50/km日期: 2018-10-21 06:48 - 總爬升: 254 m - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'12" / 08'29" / 06'15" / 07'29" / 08'51" / 06'01" / 06'53" / 10'22" / 04'49" / 05'45" / 05'36" / 05'31" / 06'06" / 09'14" / 06'34" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'28") | 1000 / 1000 |
2 | | 05'59" (+01'10") | 1000 / 2000 |
3 | | 05'49" (+01'00") | 1000 / 3000 |
4 | | 05'53" (+01'04") | 1000 / 4000 |
5 | | 06'08" (+01'19") | 1000 / 5000 |
6 | | 06'00" (+01'11") | 1000 / 6000 |
7 | | 06'52" (+02'03") | 1000 / 7000 |
8 | | 06'22" (+01'33") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'13" (+00'24") | 1000 / 10000 |
11 | | 05'23" (+00'34") | 1000 / 11000 |
12 | | 05'30" (+00'41") | 1000 / 12000 |
13 | | 05'35" (+00'46") | 1000 / 13000 |
14 | | 05'39" (+00'50") | 1000 / 14000 |
15 | | 06'00" (+01'11") | 1000 / 15000 |
16 | | 05'49" (+01'00") | 233 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 107.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'29" | 00:15'41" |
3 | 06'15" | 00:21'56" |
4 | 07'29" | 00:29'25" |
5 | 08'51" | 00:38'16" |
6 | 06'01" | 00:44'17" |
7 | 06'53" | 00:51'10" |
8 | 10'22" | 01:01'32" |
9 | 04'49" | 01:06'21" |
10 | 05'45" | 01:12'06" |
11 | 05'36" | 01:17'42" |
12 | 05'31" | 01:23'13" |
13 | 06'06" | 01:29'19" |
14 | 09'14" | 01:38'33" |
15 | 06'34" | 01:45'07" |
15.2 | 07'45" | 01:46'56" |