21.5 km | 02:43:35 | 07:36/km日期: 2018-10-18 16:45 - 總爬升: 573 m - 平均心率: 138 - 卡路里: 1366 Cal - 平均步頻: 154 - PM2.5: 良好(22)
Pace: 08'21" / 07'04" / 07'07" / 07'29" / 06'59" / 07'30" / 06'47" / 06'58" / 09'33" / 07'58" / 07'48" / 07'41" / 08'50" / 06'48" / 08'02" / 08'11" / 08'04" / 08'10" / 12'00" / 06'53" / 07'04" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 5000 / 5000 |
| 2 | | 07'40" (+00'17") | 5000 / 10000 |
| 3 | | 07'41" (+00'18") | 5000 / 15000 |
| 4 | | 07'44" (+00'21") | 5000 / 20000 |
| 5 | | 07'16" | 1519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'04" | 00:15'25" |
| 3 | 07'07" | 00:22'32" |
| 4 | 07'29" | 00:30'01" |
| 5 | 06'59" | 00:37'00" |
| 6 | 07'30" | 00:44'30" |
| 7 | 06'47" | 00:51'17" |
| 8 | 06'58" | 00:58'15" |
| 9 | 09'33" | 01:07'48" |
| 10 | 07'58" | 01:15'46" |
| 11 | 07'48" | 01:23'34" |
| 12 | 07'41" | 01:31'15" |
| 13 | 08'50" | 01:40'05" |
| 14 | 06'48" | 01:46'53" |
| 15 | 08'02" | 01:54'55" |
| 16 | 08'11" | 02:03'06" |
| 17 | 08'04" | 02:11'10" |
| 18 | 08'10" | 02:19'20" |
| 19 | 12'00" | 02:31'20" |
| 20 | 06'53" | 02:38'13" |
| 21 | 07'04" | 02:45'17" |
| 21.5 | 07'39" | 02:49'16" |
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