10.1 km | 00:50:35 | 05:01/km日期: 2018-10-17 05:31 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'09" / 04'54" / 05'01" / 04'58" / 05'02" / 05'04" / 05'04" / 05'05" / 05'09" / 04'59" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'14") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 04'57" (+00'03") | 1000 / 4000 |
5 | | 05'02" (+00'08") | 1000 / 5000 |
6 | | 05'03" (+00'09") | 1000 / 6000 |
7 | | 05'04" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'11") | 1000 / 8000 |
9 | | 05'08" (+00'14") | 1000 / 9000 |
10 | | 04'59" (+00'05") | 1000 / 10000 |
11 | | 04'52" | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
232.98 km Adidas adizero Boston 6 累積 :
1364.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'54" | 00:10'03" |
3 | 05'01" | 00:15'04" |
4 | 04'58" | 00:20'02" |
5 | 05'02" | 00:25'04" |
6 | 05'04" | 00:30'08" |
7 | 05'04" | 00:35'12" |
8 | 05'05" | 00:40'17" |
9 | 05'09" | 00:45'26" |
10 | 04'59" | 00:50'25" |
10.1 | 04'49" | 00:50'42" |