22.1 km | 02:06:46 | 05:43/km日期: 2018-10-15 05:43 - 總爬升: 435 m - 卡路里: 1275 Cal - 平均步頻: 168
Pace: 05'14" / 04'56" / 04'48" / 04'52" / 04'51" / 04'49" / 04'42" / 04'48" / 04'39" / 04'49" / 04'46" / 05'04" / 07'04" / 03'27" / 05'09" / 04'46" / 04'45" / 04'52" / 04'55" / 05'24" / 10'44" / 14'54" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'51") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'08" (+00'30") | 1000 / 15000 |
| 16 | | 04'46" (+00'08") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'46") | 1000 / 20000 |
| 21 | | 10'43" (+06'05") | 1000 / 21000 |
| 22 | | 14'54" (+10'16") | 1000 / 22000 |
| 23 | | 17'32" (+12'54") | 140 / 22140 |
10月累積里程 :
957.41 km 
New Balance MRC1600G 累積 :
5988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'49" | 00:29'30" |
| 7 | 04'42" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'39" | 00:43'39" |
| 10 | 04'49" | 00:48'28" |
| 11 | 04'46" | 00:53'14" |
| 12 | 05'04" | 00:58'18" |
| 13 | 07'04" | 01:05'22" |
| 14 | 03'27" | 01:08'49" |
| 15 | 05'09" | 01:13'58" |
| 16 | 04'46" | 01:18'44" |
| 17 | 04'45" | 01:23'29" |
| 18 | 04'52" | 01:28'21" |
| 19 | 04'55" | 01:33'16" |
| 20 | 05'24" | 01:38'40" |
| 21 | 10'44" | 01:49'24" |
| 22 | 14'54" | 02:04'18" |
| 22.1 | 17'32" | 02:06'46" |
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