20.3 km | 02:28:34 | 07:19/km日期: 2018-10-15 19:00 - 總爬升: 404 m - 平均心率: 141 - 卡路里: 1320 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 09'51" / 08'46" / 08'07" / 07'36" / 07'18" / 07'47" / 07'02" / 06'54" / 07'05" / 06'45" / 06'51" / 07'19" / 07'42" / 06'24" / 07'02" / 07'33" / 07'33" / 07'23" / 07'24" / 07'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'05") | 5000 / 5000 |
| 2 | | 07'06" (+00'09") | 5000 / 10000 |
| 3 | | 06'57" | 5000 / 15000 |
| 4 | | 07'12" (+00'15") | 5000 / 20000 |
| 5 | | 07'05" (+00'08") | 276 / 20276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'46" | 00:18'37" |
| 3 | 08'07" | 00:26'44" |
| 4 | 07'36" | 00:34'20" |
| 5 | 07'18" | 00:41'38" |
| 6 | 07'47" | 00:49'25" |
| 7 | 07'02" | 00:56'27" |
| 8 | 06'54" | 01:03'21" |
| 9 | 07'05" | 01:10'26" |
| 10 | 06'45" | 01:17'11" |
| 11 | 06'51" | 01:24'02" |
| 12 | 07'19" | 01:31'21" |
| 13 | 07'42" | 01:39'03" |
| 14 | 06'24" | 01:45'27" |
| 15 | 07'02" | 01:52'29" |
| 16 | 07'33" | 02:00'02" |
| 17 | 07'33" | 02:07'35" |
| 18 | 07'23" | 02:14'58" |
| 19 | 07'24" | 02:22'22" |
| 20 | 07'14" | 02:29'36" |
| 20.3 | 07'06" | 02:31'34" |
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